415K views · 42 reactions | 女 5 Qigong Exercises for Better Health!...

Do you sometimes feel stressed or worried? 🌿 Here’s a simple Qi Gong exercise from the Five Element Qi Gong System that can help release anxiousness and restore calm. ✨ Metal Element Exercise: 1️⃣ Start with your hands facing down, fingers and thumbs touching. 2️⃣ Breathe in as your hands rise, turn them over, and push forward. 3️⃣ Breathe out to release stress, anxiety, and frustration. 4️⃣ Breathe in clear intention, goodwill, and contentment. Repeat with slow, relaxed breaths, letting go of

Can anger be transformed into power? 💚🐆 Leopard Qigong - Taming Anger, Unleashing Strength. Anger, a powerful force within you, can be destructive if left unchecked. Yet, it holds potential for transformation. Leopard Qigong, an ancient practice from the 5 Element Qigong system, offers a path to harnessing anger’s power for personal growth and empowerment.Through its graceful yet potent movements, Leopard Qigong guides you toward understanding how anger can be a catalyst for change. You learn