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❤️ You don’t always need tablets to reduce high cholesterol! 🚶🏽‍♂️ Walk for 30 minutes daily 🥗 Eat fiber-rich foods like oats, fruits, and vegetables 🛢 Use healthy oils – coconut, groundnut, or olive oil 🧄 Add garlic, flaxseeds, methi seeds, and walnuts to your diet 💧 Drink 2–3 liters of water every day 😴 Get 6–8 hours of proper sleep 🚬 Quit smoking and cut down on alcohol These habits boost your HDL (good cholesterol) and lower LDL (bad cholesterol) ✅ Change your lifestyle, and your rep
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