I’ve lost 75lbs with fasting over the last 2 years and I’m doing a community Fasting challenge again Jan. 5-Feb. 5! It’s for fasters of all levels. You can choose your fasting protocol depending on where you are in your journey. If you are just starting I would say go for shorter fasts like 16:8 to start and stay consistent with that until you feel comfortable going longer. I use the @zerolongevity app to track my fasts. I’m also doing the keep it moving challenge where I do at least 30 mins of
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The hardest part of starting intermittent fasting? The beginning. Every new habit feels tough at first, but stick with it, and soon it’ll feel like second nature. You’ve got this! #intermittentfasting #fasting #fastingjourney #onemealaday #weightloss
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Replying to @WVanDy What happens in the body while fasting? The different taste stages of fasting #intermittentfasting #intermittentdiet #fasting #36hourfast #fastingstages #weightloss
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Join us for the healthy Intermittent Fasting recipe challenge! 💪 Every day we'll post some delicious recipes that you can replicate at home and see the results for yourself! Write in the comments if you want to join the full challenge and we'll be in touch. Also, feel free to ask for the full recipe.💬 #fasting #health #food #nutrition #intermittentfasting #fasting #motivation | Fasting Journey
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FacebookFasting Journey
Join us for the healthy Intermittent Fasting recipe challenge! 💪 Every day we'll post some delicious recipes that you can replicate at home and see the results for yourself! Write in the comments if you want to join the full challenge and we'll be in touch. Also, feel free to ask for the full recipe.💬 #fasting #health #food #nutrition #intermittentfasting #fasting #motivation | Fasting Journey
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FacebookFasting Journey
Join us for the healthy Intermittent Fasting recipe challenge! 💪 Every day we'll post some delicious recipes that you can replicate at home and see the results for yourself! Write in the comments if you want to join the full challenge and we'll be in touch. Also, feel free to ask for the full recipe.💬 #fasting #health #food #nutrition #intermittentfasting #fasting #motivation | Fasting Journey
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