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A Beginner's Guide to the Keto Diet
10:29
YouTubeHealthline
A Beginner's Guide to the Keto Diet
The ketogenic or keto diet has been widely popularized in recent years for weight loss and other health benefits. Here we'll take a look at what you can and can't eat on the keto diet, what some sample meals might look like, and review the pros and cons to figuring out if the keto diet is right for you. 00:00 - Intro 00:30 - Keto is a high-fat ...
702K viewsMay 31, 2023
Shorts
The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)
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The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)
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Kait Malthaner (BSc Nutrition
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Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat
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10:29
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