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what are defence mechanisms and why do we have them?

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what are defence mechanisms and why do we have them?

defence mechanisms are the ways we learnt to cope when something felt too overwhelming to face. they’re patterns your mind and body created to get you through moments where you didn’t feel safe, supported, or ready to feel it all. and they did their job. they helped you survive, they got you to where you are today. but there comes a point ...

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