10 Minute Warmup Routine for Ballet Class | Professional Dancer's Pre-Class Stretches & Exercises
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YouTubeKathryn Morgan
10 Minute Warmup Routine for Ballet Class | Professional Dancer's Pre-Class Stretches & Exercises
Want to warm up like a professional ballet dancer? I'm taking you through my complete 10-minute ballet class warmup routine - the exact exercises and stretches I use to prepare my body before every class. This routine covers everything: ab work, flexibility stretches, feet strengthening, and increasing turnout! 🎬 𝟐𝟓𝟎 ...
241.4K viewsDec 19, 2014
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To help you warm up, cool down and recover, these 15 essential stretches for runners
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