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TikTokcane_core
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This training block coach has me doing a bit more of isometric exercises. I’ve come to learn how helpful dead hangs are for runners. Dead hangs create a gentle decompression of the spine alleviating any back discomfort due to constant pounding. Allowing the spine to stretch and discs rehydrate. It also actives your core muscles which aids to improve stability and form. Being strong with your whole body helps you prevent any injury. So, go try do some dead hangs, which by the was I was dead at th
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This training block coach has me doing a bit more of isometric exer…
170 views1 month ago
TikTokluisanelacanela
DO YOU HAVE A WEAK CORE!?!? 🚩 ⚠️ This is heard so often that it’s hard to actually know what’s real anymore 🤔 Let’s break it down for you: There are two main types of core training: 1.) Flexion related exercises - sit ups - crunches - abdominal machine etc These exercises take your spine into flexion and work your core and abdominals in a concentric / eccentric way 2.) Bracing - Planks - Dead bugs - Squats These exercises require the core and trunk to brace which causes an isometric contractio
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DO YOU HAVE A WEAK CORE!?!? 🚩 ⚠️ This is heard so often that it’…
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