Test Your True Age in 12 Minutes (Cooper Test Guide) #CooperTest #FitnessTest
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YouTubeSARKO LONGEVITY
Test Your True Age in 12 Minutes (Cooper Test Guide) #CooperTest #FitnessTest
How fit are you really? The Cooper Test is a simple, 12-minute running test that gives you a brutally honest assessment of your cardiovascular age. Follow this step-by-step guide to perform the test yourself and calculate your score today. #BiologicalAge #RunningAssessment #HeartHealth #LongevityTest
164 views3 months ago
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Jules | Physical Therapist & Run Coach on Instagram: "Testing your VO₂max without a lab ↓ This is called the Cooper Test = a field test commonly used to estimate VO₂max without the need for expensive equipment. The protocol: run as far as you can in 12 minutes (all-out effort), record your distance, plug it into the formula. Formulas: - Meters: VO₂max = (Distance in meters - 504.9) / 44.73 - Miles: VO₂max = (Distance in miles × 35.97) - 11.29 Example: 3230m in 12 minutes = ~61 ml/kg/min VO₂max W
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