🔥AWESOME BICEP COMPOUND SETS Compound sets are epic combos that use the same body part for back to back exercises. Here are some great combos to try, let me know how they go! 1️⃣ EZ-Bar Curl Followed by... 1️⃣ Alternate DB-Hammer Curl 2️⃣ EZ-Bar Spider Curl Followed by... 2️⃣ DB-Hammer Spider Curl 3️⃣ EZ-Bar Reverse Curl Followed by... 3️⃣ Incline DB Curl 🚨 FREE 30-Day Plan: https://renshawspt.lpages.co/free-plan | Renshaw's Personal Training
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🔥AWESOME BICEP COMPOUND SETS Compound sets are epic co…
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6.4K views · 415 reactions | AWESOME BICEP COMPOUND SETS Compound...
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6.4K views · 415 reactions | AWESOME BICEP COMPOUND …
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CHEST DAY is about to be torched - Use this CHEST COMPOUND SET pulled directly from my XS8 workout program found here 👉 https://www.jimstoppani.com/f/2024-summer-shred-challenge | Dr. Jim Stoppani
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CHEST DAY is about to be torched - Use this CHEST COMPOUND SET …
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🔥AWESOME BICEP COMPOUND SETS Compound sets are epic combos that use the same body part for back to back exercises. Here are some great combos to try, let me know how they go! 1️⃣ EZ-Bar Curl Followed by... 1️⃣ Alternate DB-Hammer Curl 2️⃣ EZ-Bar Spider Curl Followed by... 2️⃣ DB-Hammer Spider Curl 3️⃣ EZ-Bar Reverse Curl Followed by... 3️⃣ Incline DB Curl ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://w
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🔥AWESOME BICEP COMPOUND SETS Compound sets are epic co…
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Build muscle and burn fat with Compound Sets! | Dr. Jim Stoppani
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Build muscle and burn fat with Compound Sets! | Dr. Jim Stoppani
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🔥AWESOME BICEP COMPOUND SETS 1️⃣ EZ-Bar Curl Followed by... 1️⃣ Alternate DB-Hammer Curl 2️⃣ EZ-Bar Spider Curl Followed by... 2️⃣ DB-Hammer Spider Curl 3️⃣ EZ-Bar Reverse Curl Followed by... 3️⃣ Incline DB Curl Best wishes and greetings from the Eco Fitness Family! 💪❤️ #gymking #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/@renshawspt 💪 | Eco Fitness Gym King
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🔥AWESOME BICEP COMPOUND SETS 1️⃣ EZ-Bar Curl Followed by…
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Try this intensity technique to build muscle while burning fat! Compound sets are one of the most critical components of my summer shred challenge. Still haven’t joined?? Don’t miss out https://www.jimstoppani.com/f/2024-summer-shred-challenge | Dr. Jim Stoppani
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