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Here is a quick full body workout from our personal trainer Mark! Bear circuit- The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete one round. Complete five unbroken rounds, increasing the weight and resting as needed between each round to complete the workout. Rest as needed between rounds. Demonstrated is both the variation with hang clean to a front squat, and
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