10 Min Beach Yoga Flow & Stretch | Full Body Standing Yoga Practice
8:29
YouTubeYOGA UPLOAD with Maris Aylward
10 Min Beach Yoga Flow & Stretch | Full Body Standing Yoga Practice
This is a 10-minute Beach Yoga Flow & Stretch Class. We do a full body standing yoga practice (we start and end in Mountain Pose). We go through all movements of the spine: forward folds, backbends, twists, and side bends. We move and stretch the entire body to help you feel good and move with more ease throughout your day. You will hear the ...
4.3K viewsFeb 5, 2024
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