Banded Unilateral Serratus Punch — Rehab Hero
Banded Unilateral Serratus Punch — Rehab Hero
Nov 14, 2022
rehabhero.ca
Banded Scapular Protraction
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1.2K views2 months ago
YouTubeDr. Krista Fazio
Strong scapula = strong shoulder stability. This banded protraction/retraction drill helps activate your serratus and stabilize your shoulder girdle—crucial for athletes, especially QBs. Control every rep. Quality > speed. #ShoulderHealth #ScapulaControl #AthleteTraining #creatorsearchinsights
Strong scapula = strong shoulder stability. This banded protraction/r…
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