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POINTE EXERCISES FOR FOOT & ANKLE STRENGTH AND STABILITY - Ballet Barre | natalie danza
Improve your foot and ankle strength on pointe with these simple but effective exercises to the beautiful music of Bizet's Carmen (Habanera). Strong, stable and controlled pointe work starts with a strong and stable body. Feet, ankles, legs and abdominals are fundamental to this. There isn't always time in a pointe class to go through all these ...
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