Attachment is not inherently bad—it’s a natural and necessary part of all relationships, particularly in marriages or committed partnerships. The key difference between healthy and unhealthy attachment lies in the level of dependency and emotional regulation. In a healthy attachment, both partners rely on each other for emotional support, companionship, and love—but they also retain their individuality and self-worth. There is interdependence—a mutual giving and receiving where both people are s

Attachment styles determine how you may show up in relationships. While attachment styles are not clinical diagnosis, they are widely accepted as being a set of behaviors related to how people feel and interact in relationships based on early life experiences. Those with anxious attachment may overthink things, feel insecure and fear abandonment while those with avoidant attachment love independence, fear intimacy and often feel trapped. Those with Anxious attachment styles tend to be drawn to t