The 5 Most Common Causes of Fatigue & Exhaustion | Dr. Berg
The 5 Most Common Causes of Fatigue & Exhaustion | Dr. Berg
8 months ago
drberg.com
Andy Galpin explains why afternoon fatigue isn’t always a dysfunction and how things like overstimulation, inconsistent sleep, or even elevation can play a hidden role. | Mark Hyman, MD
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If you’re living with chronic fatigue syndrome, napping isn’t “good” or “bad” it just needs to be done in a way that supports your recovery rather than disrupts it. For some people in the more severe stage, daytime sleep is essential. Your brain and body are trying to restore energy and regulate a nervous system that’s been overwhelmed for a long time. The key is when you nap. Late-afternoon or evening naps can completely throw off your nighttime sleep and that makes everything harder. But resti
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