Utilize your core during your workouts!! Skip the seat and go down on a knee for overhead presses. Immediately followed by sit-up to lower, raises for front delts. Keep working your shoulders even when doing your ab exercises! #core #shoulders #combos #abs | Athlean-XX for Women
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35 reactions | Keep challenging yourself to get a strong core...The goal with this exercise is to not let the top hip rotate downward as you drop the weight toward the ground. #obliques #shoulders #corestrength #strongcore #strongabs #abschallenge #corechallenge | Athlean-XX for Women | Facebook
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35 reactions | Keep challenging yourself to get a strong core...The …
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