Day 56. Squat 3x8 , dead lift 4x6-8, leg extensions 4x16, calf raises 3x20. #gym #legday #workout
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Day 56. Squat 3x8 , dead lift 4x6-8, leg extensions 4x16, calf raises 3x…
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STEPHANIE SANZO on Instagram: "Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestdayworkout #shoulderstability #fitmomlife"
STEPHANIE SANZO on Instagram: "Give this Upper Body Workout a t…
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PUSH WORKOUT #fitness #workout
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PUSH WORKOUT #fitness #workout
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Jared Kong on Instagram: "Day 1 - Push + Abs Leg Raises 3x8-15 Incline DB Press 3x5-8 Cable Fly 3x6-10 Cable or Dumbbell Lateral Raise 3x8-12 Cable Triceps Pushdown 3x6-10 Day 2 - Pull Lat Pulldown 3x6-10 Single Arm Pulldown 2x6-10 Seated Cable Row 2x6-10 Preacher DB Curl or Seated Incline DB Curl 3x6-10 Day 3 - Legs Calf Raise on Leg Press 4x6-10 BB RDL 2x5-8 Seated Leg Curl 3x6-10 Leg Press 2x5-8 Leg Extension 3x6-10 I do this twice a week, for 6 training days in the week total"
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Makaela Powell on Instagram: "Try out this full body workout! 👏🏻⭐️💪🏼 Elevated goblet squats 3x8 Chest flys 3x8 Walking lunges 2x12 Tricep dips 3x5 Alternating hammer curls 2x12 Hamstring curls 2x10 Banded core ½ rotations 2x10ea way Why full body workouts?? ✅ Less fatigued at end of workouts ✅ Same amount of volume per muscle group, just spread out throughout the week ✅ Less soreness If you’re doing split days, try out full body workouts and see how you like it! ‼️ For online coaching, fill
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Fabrizio Dos Santos on Instagram: "Today’s quick shoulder workout. Save it for later. *Lateral raise w/dumbbell - 3x12 *Shoulder press w/dumbbell (10 seconds on the eccentric phase) - 3x8 *Frontal raise w/dumbbell - 3x14 Workout session fulled by “Pre-Lift” from @ruleoneproteins_au ✊."
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