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🔬 Exactly How Much Walking Lowers Blood Glucose (Science-Based) Stick with me here…. This is important! (Follow @dr.nick.zyrowski for daily health tips) 1. 2–5 Minutes of Light Walking → ~20% Lower Glucose Levels Study: Sports Medicine, 2022 meta-analysis (7 studies). Finding: • Mini-walks of 2–5 minutes after meals reduced post-meal glucose by 20%, compared to sitting. 👉 This was consistent across healthy, prediabetic, and diabetic adults. 2. 10 Minutes of Walking → 17–25 mg/dL Glucose Reduct
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