Beginner Exercises to Relieve Constipation in 5 Minutes
0:33
YouTubeJustin Agustin
Beginner Exercises to Relieve Constipation in 5 Minutes
For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat! Just press play and follow along with me. Social media: TikTok: https ...
4.3M viewsNov 30, 2021
Shorts
5 Quick Exercises to Relieve Constipation Instantly
1:27
176 views
5 Quick Exercises to Relieve Constipation Instantly
gutsphere
Try This Stretch for Constipation According to Dr. Janine, a recommended stretch for relieving constipation involves targeting the piriformis muscle, which can release pressure on the pudendal and sciatic nerves. To perform this stretch, sit in a chair and place one ankle (either side is fine) on the opposite knee. Then, gently rock back and forth to engage the piriformis muscle. Dr. Janine demonstrates this technique as an effective method for alleviating constipation. Follow for more pooping t
0:46
18.9K views
Try This Stretch for Constipation According to Dr. Janine, a recommended
j9naturally
Yoga for Constipation
Surya namaskar (sun salutation) step by step Yoga dreams #yogaflow #YogaCommunity #yoga #yogapractice #yogainspiration #yogalife #yogadreams #YogaJourney | Yoga dreams
1:47
Surya namaskar (sun salutation) step by step Yoga dreams #yogaflow #YogaCommunity #yoga #yogapractice #yogainspiration #yogalife #yogadreams #YogaJourney | Yoga dreams
FacebookYoga dreams
25.9K views15 hours ago
💯 5 Simple Yoga Poses for Beginners 🧘‍♀️ Start Your Fitness Journey Today ✅ #yoga #yogalife #fitness
0:15
💯 5 Simple Yoga Poses for Beginners 🧘‍♀️ Start Your Fitness Journey Today ✅ #yoga #yogalife #fitness
YouTubeMadFitwithbasu
207.6K views2 weeks ago
1-Min Yoga for Knee Pain Relief | Gentle Flexibility & Strength | Shilpa Shetty Yoga #shilpashetty
0:27
1-Min Yoga for Knee Pain Relief | Gentle Flexibility & Strength | Shilpa Shetty Yoga #shilpashetty
YouTubeShilpa Shetty Kundra
6.5K views2 days ago
Top videos
Best Exercise to Cure CONSTIPATION!
0:25
Best Exercise to Cure CONSTIPATION!
YouTubeSRI BODY GRANITE
9.8K views7 months ago
5 Minute Workout To Relieve Constipation And Bloating
1:00
5 Minute Workout To Relieve Constipation And Bloating
YouTubeJustin Agustin
56.5K viewsAug 22, 2023
Gentle exercises can aid in alleviating constipation by stimulating the digestive system and promoting bowel movements. Engaging in physical activity encourages the muscles in the abdomen to contract, which can help move waste through the intestines more efficiently. Additionally, exercise can reduce stress, which is linked to improved gut function. Proper hydration and dietary choices are crucial as well. Staying well-hydrated softens stool and makes it easier to pass. Adequate fiber intake, fo
0:59
Gentle exercises can aid in alleviating constipation by stimulating the digestive system and promoting bowel movements. Engaging in physical activity encourages the muscles in the abdomen to contract, which can help move waste through the intestines more efficiently. Additionally, exercise can reduce stress, which is linked to improved gut function. Proper hydration and dietary choices are crucial as well. Staying well-hydrated softens stool and makes it easier to pass. Adequate fiber intake, fo
TikTokjustin_agustin
94.3K viewsAug 22, 2023
Best Exercise to Cure CONSTIPATION!
0:25
Best Exercise to Cure CONSTIPATION!
9.8K views7 months ago
YouTubeSRI BODY GRANITE
5 Minute Workout To Relieve Constipation And Bloating
1:00
5 Minute Workout To Relieve Constipation And Bloating
56.5K viewsAug 22, 2023
YouTubeJustin Agustin
Gentle exercises can aid in alleviating constipation by stimulating the digestive system and promoting bowel movements. Engaging in physical activity encourages the muscles in the abdomen to contract, which can help move waste through the intestines more efficiently. Additionally, exercise can reduce stress, which is linked to improved gut function. Proper hydration and dietary choices are crucial as well. Staying well-hydrated softens stool and makes it easier to pass. Adequate fiber intake, fo
0:59
Gentle exercises can aid in alleviating constipation by stimula…
94.3K viewsAug 22, 2023
TikTokjustin_agustin
5 Quick Exercises to Relieve Constipation Instantly
1:27
5 Quick Exercises to Relieve Constipation Instantly
176 views9 months ago
YouTubegutsphere
Try This Stretch for Constipation According to Dr. Janine, a recommended stretch for relieving constipation involves targeting the piriformis muscle, which can release pressure on the pudendal and sciatic nerves. To perform this stretch, sit in a chair and place one ankle (either side is fine) on the opposite knee. Then, gently rock back and forth to engage the piriformis muscle. Dr. Janine demonstrates this technique as an effective method for alleviating constipation. Follow for more pooping t
0:46
Try This Stretch for Constipation According to Dr. Janine, a recom…
18.9K viewsAug 24, 2023
TikTokj9naturally
Constipation Relief☄️
0:05
Constipation Relief☄️
43.6K views2 months ago
YouTubeYOGA WITH AMIT
Best Yoga Practices To relieve Constipation | Yoga With Archana Alur | Yoga For Beginners
0:15
Best Yoga Practices To relieve Constipation | Yoga With Archana …
3.5K views9 months ago
YouTubeYoga With Archana Alur
0:54
Constipation, Bloating & Gas? Try This Breathing & Belly Release!
2.8K views7 months ago
YouTubeDr. Melissa Oleson
0:16
Walking like this can relieve constipation | Simple Walking Tec…
5K views6 months ago
YouTubeZenPT Hugh
0:30
Instant Constipation Relief! ⚡ Try This Powerful Acupressure Point f…
137.3K views9 months ago
YouTubeYoga Shakti
0:13
Cure your constipation |get instant relief from home | simple exercise …
179.3K views4 months ago
YouTubeEnergy Clinic
0:55
Yoga Poses for Relieving Gas and Constipation
1.6M viewsApr 26, 2023
TikTokandrecarvo
0:31
The Pelvic Dance Floor on TikTok
3.9M viewsFeb 8, 2022
TikTokthepelvicdancefloor
1:11
Top Recipes on TikTok
1.8M viewsFeb 13, 2024
TikToktoprecipes.1
0:34
Natural Constipation Relief Drink: Chia Seed Tonic Recipe
3M viewsMar 21, 2024
TikTokeatingwell
1:22
Improve Gut Health with Fart Walking! Reduce Acid Reflux, Blo…
2.6M viewsMar 20, 2024
TikTokthestomachdoc
0:12
Pelvic Floor Exercises for Women's Health
872.5K viewsMay 24, 2022
TikTokwomenshealthwithheidi
3:02
No 1 Baby Shop in Gh, Experts on TikTok
1M viewsNov 1, 2024
TikTokkyemenbabyshopgh
0:45
Effective Tips for Helping a Constipated Baby
419.6K views1 year ago
TikTokbabysleepteam
See more videos
Static thumbnail place holder

Short videos

0:33
Beginner Exercises to Relieve Constipation in 5 M…
4.3M viewsNov 30, 2021
YouTubeJustin Agustin
0:25
Best Exercise to Cure CONSTIPATION!
9.8K views7 months ago
YouTubeSRI BODY GRANITE
1:00
5 Minute Workout To Relieve Constipation And Bloating
56.5K viewsAug 22, 2023
YouTubeJustin Agustin
0:59
Gentle exercises can aid in alleviating constipation by …
94.3K viewsAug 22, 2023
TikTokjustin_agustin
1:27
5 Quick Exercises to Relieve Constipation Instantly
176 views9 months ago
YouTubegutsphere
0:46
Try This Stretch for Constipation According to …
18.9K viewsAug 24, 2023
TikTokj9naturally
0:05
Constipation Relief☄️
43.6K views2 months ago
YouTubeYOGA WITH AMIT
0:15
Best Yoga Practices To relieve Constipation | Yoga …
3.5K views9 months ago
YouTubeYoga With Archana Alur
0:54
Constipation, Bloating & Gas? Try This Breathing & …
2.8K views7 months ago
YouTubeDr. Melissa Oleson
0:16
Walking like this can relieve constipation | Simple Walki…
5K views6 months ago
YouTubeZenPT Hugh
0:30
Instant Constipation Relief! ⚡ Try This Powerful Acupres…
137.3K views9 months ago
YouTubeYoga Shakti
0:13
Cure your constipation |get instant relief from home | si…
179.3K views4 months ago
YouTubeEnergy Clinic
0:55
Yoga Poses for Relieving Gas and Constipation
1.6M viewsApr 26, 2023
TikTokandrecarvo
0:31
The Pelvic Dance Floor on TikTok
3.9M viewsFeb 8, 2022
TikTokthepelvicdancefloor
1:11
Top Recipes on TikTok
1.8M viewsFeb 13, 2024
TikToktoprecipes.1
0:34
Natural Constipation Relief Drink: Chia Seed Tonic Rec…
3M viewsMar 21, 2024
TikTokeatingwell
1:22
Improve Gut Health with Fart Walking! Reduce Acid Refl…
2.6M viewsMar 20, 2024
TikTokthestomachdoc
0:12
Pelvic Floor Exercises for Women's Health
872.5K viewsMay 24, 2022
TikTokwomenshealthwithheidi
3:02
No 1 Baby Shop in Gh, Experts on TikTok
1M viewsNov 1, 2024
TikTokkyemenbabyshopgh
0:45
Effective Tips for Helping a Constipated Baby
419.6K views1 year ago
TikTokbabysleepteam
Static thumbnail place holder