Latest Move Your DNA PODCAST! 🎧Move Your DNA Ep.177: Hypermobility, Proprioception and Building Up a Bendy Body with Dr Libby Hinsley (@libbyhinsleypt) We explore why bendy bodies tend to feel very tight even though they have large ranges of motion. We also tease apart the difference between hypertonicity—high resting tension of muscle—which is common in hypermobile bodies vs. the ability to use a muscle actively through its full range. Listen here or wherever you get your podcasts: nutritiousm
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Latest Move Your DNA PODCAST! 🎧Move Your DNA Ep.177: Hypermobility, Proprioception and Building Up a Bendy Body with Dr Libby Hinsley (@libbyhinsleypt) We explore why bendy bodies tend to feel very tight even though they have large ranges of motion. We also tease apart the difference between hypertonicity—high resting tension of muscle—which is common in hypermobile bodies vs. the ability to use a muscle actively through its full range. Listen here or wherever you get your podcasts: nutritiousm
690 viewsApr 8, 2025
FacebookNutritious Movement
NEW Move Your DNA PODCAST! Move Your DNA Ep.177: Hypermobility, Proprioception and Building Up a Bendy Body with Dr Libby Hinsley (@libbyhinsleypt) This is a great episode for those with bendy bodies, those that teach bendy bodies and all those who teach group movement 🤸 What is hypermobility 🤕 Symptoms associated with hypermobility syndromes 🖇️ The link between hypermobility and proprioception 🧘 The paradox of large ranges of motion and tight muscles 🏋️‍♀️ A movement diet for the bendy bod
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NEW Move Your DNA PODCAST! Move Your DNA Ep.177: Hypermobility, Proprioception and Building Up a Bendy Body with Dr Libby Hinsley (@libbyhinsleypt) This is a great episode for those with bendy bodies, those that teach bendy bodies and all those who teach group movement 🤸 What is hypermobility 🤕 Symptoms associated with hypermobility syndromes 🖇️ The link between hypermobility and proprioception 🧘 The paradox of large ranges of motion and tight muscles 🏋️‍♀️ A movement diet for the bendy bod
695 viewsMar 28, 2025
FacebookNutritious Movement
Most rehab settings either chronically underload their bendy patients OR demand far more frequency, volume, and intensity than most bendy peeps can handle. So, we either get lost in a vortex of bridges and bird dogs for years and years, never getting better, OR we repeatedly overdo it, try to push through pain, have a crash, and then feel like a failure. Repeat. Both ways totally miss the mark. Bendy bodes, like all bodies, require sufficient stimulus to create a positive adaptation, i.e. a chan
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Most rehab settings either chronically underload their bendy patients OR demand far more frequency, volume, and intensity than most bendy peeps can handle. So, we either get lost in a vortex of bridges and bird dogs for years and years, never getting better, OR we repeatedly overdo it, try to push through pain, have a crash, and then feel like a failure. Repeat. Both ways totally miss the mark. Bendy bodes, like all bodies, require sufficient stimulus to create a positive adaptation, i.e. a chan
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Oh, the Beighton Scale. We know it’s not sufficient to rule out generalized hypermobility. And yet, it’s still the main (and sometimes the ONLY) tool used to assess for … you guessed it… generalized hypermobility. It’s the first hurdle most doctors expect a patient to clear in order to be considered hypermobile and therefore have hEDS/HSD considered as a possible diagnosis. I’ve seen a LOT of clearly hypermobile people score low on the Beighton Scale. It’s high time we put it to rest imho. Thoug
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