5.5K views | Reel by Redefining Strength
0:59
5.5K views | Reel by Redefining Strength
5.5K viewsAug 6, 2019
FacebookRedefining Strength
38 reactions · 11 shares | Grab your sliders and try these moves! Check out all 12 here: https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout/ | Redefining Strength | Facebook
0:04
38 reactions · 11 shares | Grab your sliders and try these moves! Chec…
977 viewsOct 24, 2019
FacebookRedefining Strength
Whether you're training at home, traveling or just mixing up your gym workouts, sliders and booty bands are a great way to build full body stability and strength! Need your own Booty Band And Slider Set? CLICK HERE: https://rscheckout.samcart.com/products/trislides-and-booty-band?sl=facebookpost And to create your own workout using these moves, check out these amazing workout designs: --> https://redefiningstrength.com/3-killer-interval-workout-designs?sl=facebookpost | Redefining Strength
7:31
Whether you're training at home, traveling or just mixing up your gy…
5.7K viewsOct 21, 2021
FacebookRedefining Strength
Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
1:50
Sliders are a great tool to get in a killer full body workout. And if yo…
10.4K views8 months ago
FacebookRedefining Strength
15 Minute Full Body Core Slider Workout | Swift Wellness
15 Minute Full Body Core Slider Workout | Swift Wellness
May 24, 2020
swiftfit.net
6.9K views · 275 reactions | Grab your sliders and try this killer...
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6.9K views · 275 reactions | Grab your sliders and try this killer...
7K viewsJan 9, 2020
FacebookRedefining Strength
Grab your sliders and get in a full body workout with these 4 options! Which one will you try? Need your own Slider and Booty Band Bundle?! Get 40% off my Sliders and Band with code SWEAT 🥵 entered at checkout! --> https://rscheckout.samcart.com/products/trislides-and-booty-band?sl=facebookpost | Redefining Strength
5:06
Grab your sliders and get in a full body workout with these 4 options…
10.4K viewsMay 27, 2021
FacebookRedefining Strength
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