Simple Shoulder Mobility Workouts to avoid stiffness and pain, done from comfort of Home!
0:09
YouTubeNivaaran- Multi-Speciality Clinic | Health Tips
Simple Shoulder Mobility Workouts to avoid stiffness and pain, done from comfort of Home!
Shoulders don’t suddenly become stiff — they’ve been asking for movement for a while. These 6 simple mobility drills are your daily reminder to keep your shoulder joint, scapular rhythm, and surrounding muscles moving the way they’re meant to. No fancy setup. No excuses. Just consistency. Because pain-free shoulders aren’t luck ...
2.2K views1 month ago
Shorts
Shoulder Mobility Fundamentals: Stick-Assisted Workout
0:14
5.3K views
Shoulder Mobility Fundamentals: Stick-Assisted Workout
captaincairoyt
Fix Tight Shoulders FAST 🔥 | Simple Mobility Drill You Need
0:51
1.9K views
Fix Tight Shoulders FAST 🔥 | Simple Mobility Drill You Need
Meet Dr. Kennedy
Shoulder Mobility Exercises
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]
15:06
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]
YouTubePrecision Movement
157.3K viewsAug 18, 2023
Improve Shoulder Mobility Fast | Simple Daily Shoulder Exercises
0:11
Improve Shoulder Mobility Fast | Simple Daily Shoulder Exercises
YouTubeRehab With Shaina
1.4K views4 months ago
Give me 4 minutes. I'll Fix your Shoulders (simple 5 steps)
4:00
Give me 4 minutes. I'll Fix your Shoulders (simple 5 steps)
YouTubeStrength Side
75.5K views1 month ago
Top videos
4 Moves ONLY - Unlock Thoracic Spine & Shoulder Mobility (Fix Hunching Fast!)
0:47
4 Moves ONLY - Unlock Thoracic Spine & Shoulder Mobility (Fix Hunching Fast!)
YouTubeMatdavid Fitness
15.7K views2 months ago
Best shoulder mobility trick I've found #stretching #flexibility #shouldercare
0:16
Best shoulder mobility trick I've found #stretching #flexibility #shouldercare
YouTubeBIASTRIX
3.5K views1 month ago
Weak Shoulders? Try These PAIN-FREE Shoulder Stability & Mobility Exercises #shoulderstrength
1:37
Weak Shoulders? Try These PAIN-FREE Shoulder Stability & Mobility Exercises #shoulderstrength
YouTubeJAG Physical Therapy
1.2K views1 month ago
Shoulder Pain Relief
How to Fix Shoulder Pain in SECONDS
10:43
How to Fix Shoulder Pain in SECONDS
YouTubeSpineCare Decompression
14.7K views1 month ago
15 Best Shoulder PAIN Relief Exercises that Work Fast!
1:06:17
15 Best Shoulder PAIN Relief Exercises that Work Fast!
YouTubeBob & Brad
6.8K views4 months ago
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
13:46
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
YouTubeTone and Tighten
35K views4 months ago
4 Moves ONLY - Unlock Thoracic Spine & Shoulder Mobility (Fix Hunching Fast!)
0:47
4 Moves ONLY - Unlock Thoracic Spine & Shoulder Mobility (Fix Hunching Fast!)
15.7K views2 months ago
YouTubeMatdavid Fitness
Best shoulder mobility trick I've found #stretching #flexibility #shouldercare
0:16
Best shoulder mobility trick I've found #stretching #flexibility #shouldercare
3.5K views1 month ago
YouTubeBIASTRIX
Weak Shoulders? Try These PAIN-FREE Shoulder Stability & Mobility Exercises #shoulderstrength
1:37
Weak Shoulders? Try These PAIN-FREE Shoulder Stability & Mobility Exercises #shoulderstrength
1.2K views1 month ago
YouTubeJAG Physical Therapy
Fix Tight Shoulders FAST 🔥 | Simple Mobility Drill You Need
0:51
Fix Tight Shoulders FAST 🔥 | Simple Mobility Drill You Need
1.9K views2 months ago
YouTubeMeet Dr. Kennedy
Relieve Shoulder Arthritis pain fast - Lateral Arm Rotations
0:31
Relieve Shoulder Arthritis pain fast - Lateral Arm Rotations
485 views2 weeks ago
YouTubeSpine Damage & Arthritis Pain Exercises
shoulder mobility yoga exercises 🔥🔥
0:16
shoulder mobility yoga exercises 🔥🔥
10 views4 weeks ago
YouTubeyogik_fitness_kn
4 mobility exercises for your shoulders 💪
0:40
4 mobility exercises for your shoulders 💪
1.5K views2 months ago
YouTubeOvi Zdremtan PT, DPT
0:11
Improve Shoulder Mobility Fast | Simple Daily Shoulder Exercises
1.4K views4 months ago
YouTubeRehab With Shaina
0:28
Shoulder mobility and flexibility | Shoulder strengthening #shouldermobility #shoulderstrength
2 views1 month ago
YouTubeMy musclez
0:58
SHOULDER BACK MOBILITY EXERCISES #mobilitytraining #streching #mobility
5 views1 month ago
YouTubeHoneybadger_Dont_quit
0:40
Mastering Shoulder Flexibility: Resistance Band Routine
1K views2 months ago
YouTubeThe Yoga Learners
2:46
Shoulder Internal Rotation: Best 3 Exercises! #stretching #mobility #shouldermobility
1.9K views1 month ago
YouTubeThe Flexibility Guy - Coach Elia
0:55
The Shoulder Mobility Exercise You’re Missing
1.7K views4 months ago
YouTubeFit-Nessa Coach
0:17
Wake Them Up with Shoulder Mobility Tips #ShoulderMobility #Workout
1K views3 months ago
YouTubeDr. Matt Wiest
0:14
Shoulder Mobility Fundamentals: Stick-Assisted Workout
5.3K views3 months ago
TikTokcaptaincairoyt
0:42
Shoulder Mobility #shoulderhealth #shouldermobility #mobilitytraining #shoulderpain #mobility
1.4K views2 months ago
YouTubeZach Colls
0:25
6 Powerful Mobility Exercises For Beginners! Simple and Effective!
33.6K views5 months ago
YouTubeThe Fit Champion
0:35
Stiff Shoulders? Try These 6 Simple Moves
845 views2 months ago
YouTubeMove with Masa
0:14
Strong Spine & Shoulder Mobility Routine | Advanced Bodyweight Flow#spinemobility #spine
1.7K views2 months ago
YouTubeFityogistyle Official
0:08
Shoulder Mobility Exercises - External Rotation
5K views4 months ago
YouTubeDr. Caleb Burgess, DPT
1:23
The Flexibility Guy - Coach Elia on Instagram: "Two of the best exercises for shoulder and lat flexibility These are two extremely effective stretches to improve shoulder mobility and lat flexibility. The first one is the butcher block stretch. With elbows bent and placed on an elevated support, hands shoulder-width apart, we hold our weight through the hands and let gravity pull them toward the shoulders. The more we allow this pull, the more we stretch the triceps while actively driving the ar
8.4K views4 months ago
Instagramthe.flexibility.guy
0:53
Can’t Rotate Your Shoulders Well? Try This #shouldermobility #shoulderrotation #shoulderhealth
686 views2 months ago
YouTubeMovestrong
0:27
4 Shoulder Mobility Moves Every Rock Climber Needs
1.3K views3 months ago
YouTubeRatasha Marie TV
0:36
4 simple shoulder mobility exercises to do at home
474.2K viewsAug 7, 2023
YouTubeThe Physio Fix
1:00
Quick Shoulder Mobility Routine for Healthy, Mobile Shoulders
366.5K viewsMar 9, 2025
TikTokalejandromatias674
0:20
Improve your shoulder flexibility with these 3 stretches✅ #yoga #stretching #youtubeshorts #mobility
143.3K viewsSep 10, 2024
YouTubeSnehayogafit ॐ
0:17
6 Best Shoulder Exercises for Mobility and Mass #workout #shoulderworkout
96.4K views2 months ago
YouTubeAesthetic Motivation
0:09
Shoulder and Scapular Mobility Exercises
39.5K views1 month ago
YouTubeIvan Lomaka
0:10
Scapular & Shoulder Mobility Exercise
30.5K views4 months ago
YouTubeIvan Lomaka
0:16
Top 3 Shoulder Mobility Exercises 🤍
1.5K views2 weeks ago
YouTubeOleksandra Chala
0:24
Improving Shoulder Mobility for Better Fitness
14.2K views10 months ago
TikTokelastaboy
0:51
Fix Tight Shoulders FAST 🔥 | Simple Mobility Drill You Need
2.6K views2 months ago
YouTubeMeet Dr. Kennedy
0:08
Unlock Shoulder Flexibility with 100 Elastic Bands Daily
2.8K views3 months ago
YouTubeVahaan Diarlu
0:09
Simple exercises to improve your shoulders and spine mobility
21.1K views5 months ago
YouTubeIvan Lomaka
0:24
Improve Shoulder Mobility with Broom Handle Exercise
14.5K viewsJan 6, 2024
TikTokqedfitness
0:13
Best Shoulder Mobility Exercise for Beginners
30.2K views8 months ago
YouTubeJustin Agustin
0:11
Improve your shoulder mobility with these 4 exercises
2.9K views1 month ago
YouTubePavel Krotov
0:41
How to Do Scapular Push-Ups for Shoulder Mobility | Quick Tutorial for Healthy Shoulders
1.3K views6 months ago
YouTubeLauren McMillin | Yoga & Movement
0:22
Shoulder Mobility Routine 10 Reps Each to Build Strength and Stability #shorts
1K views4 months ago
YouTubeManhattan Physical Therapy & Pain Center
0:21
Shoulder Mobility & Flexibility Routine. Building strength is easy but Mobility takes time.
1.7K views7 months ago
YouTubeOm Kushwaha
0:39
Shoulder Mobility Routine: 4 Simple Exercises for Maximum Results
1.5K views6 months ago
YouTubePerforMotion
0:59
7 STICK SPINE AND SHOULDER MOBILITY EXERCISES
877 viewsSep 19, 2024
YouTubeYOGA WITH DJ
1:35
Simple Shoulder Mobility Test &Exercises to Improve Your Posture#ShoulderMobility #PostureCorrection
54.5K viewsApr 14, 2025
YouTubeDr Sulman Feroz
0:10
🔥 3 Shoulder Mobility Exercises for Tight Shoulders & Stiff Upper Back 💪
11.6K views7 months ago
YouTubeGo with JO FITNESS
0:32
Improving Shoulder Mobility — Sleeper Stretch Tutorial
1.4K views10 months ago
YouTubeFares Soliman
0:08
Unlock Shoulder Mobility with these 3 exercises‼️
944 views3 months ago
YouTubeNishant Karandikar
0:17
Daily Shoulder Mobility Routine That Works
4.8K views9 months ago
YouTubeUnity Gym
0:15
🔥 MASTERING Shoulder Mobility Fundamentals #mobility #shouldermobility #scapularmobility #stretching
2.5K viewsMay 9, 2025
YouTubeCaptain Cairo
0:20
🔥 Three best shoulder mobility exercises #shouldermobility #shoulderpainrelief #shoulderexercises
8.6K views6 months ago
YouTubeThe Fix It Doc
0:55
Improve Shoulder Flexibility Fast | Best Shoulder Mobility Exercises for Beginners
968 views6 months ago
YouTubeFitness movement
2:47
How to Improve Shoulder Mobility | Effective Stretching Routine #yoga
674 views8 months ago
YouTubeBalanced Body & Beyond
1:07
How to Improve Shoulder Mobility: 3 Minute Routine
922 views9 months ago
YouTubeOrillia Sports Medicine And Rehabilitation
2:38
Shoulder Stretch and Band Workout for Mobility, Strength & Support
184 views4 months ago
YouTubeWorking on Wellness Foundation
0:19
Top Shoulder Exercises for Strength and Mobility | Full Workout Routine
16 views8 months ago
YouTubeFIT DEEPAK YADAV
0:16
10 Minutes for Better Shoulder Mobility
1.7K views5 months ago
YouTubeMobility Doc
0:11
Improve Shoulder Mobility with a Broomstick | Simple Shoulder Mobility Routine at Home
277 views3 months ago
YouTubeHealth Hype
1:28
🔥 2-Part Shoulder Mobility Combo 🔥 #yogatutorial #shouldermobility
406 viewsMay 21, 2025
YouTubeJenni Rawlings Yoga & Movement Science
0:36
Here are 5 essential shoulder mobility exercises that will: • Improve overhead range • Mobilise the shoulders • Care for the shoulder joints • Support a straight-line handstand & calisthenics skills 1. Shoulder CARs Caring for the ball-and-socket joint and improve shoulder control. 2. Dead Hang Decompress the shoulders and build tolerance in the overhead position. 3. Wall Shoulder Opener Press into the wall, allow the head and chest to drop as the shoulders open. Once open, tilt the pelvis into
425 views5 months ago
TikTokelement.studio.dn
See more
Static thumbnail place holder

Short videos

0:09
Simple Shoulder Mobility Workouts to avoid stiffness and pain, done from comfort of
2.2K views1 month ago
YouTubeNivaaran- Multi-Speciality Clinic
0:47
4 Moves ONLY - Unlock Thoracic Spine & Shoulder Mobility (Fix Hunching Fast!)
15.7K views2 months ago
YouTubeMatdavid Fitness
0:16
Best shoulder mobility trick I've found #stretching #flexibility #shouldercare
3.5K views1 month ago
YouTubeBIASTRIX
1:37
Weak Shoulders? Try These PAIN-FREE Shoulder Stability & Mobility Exercises
1.2K views1 month ago
YouTubeJAG Physical Therapy
0:14
Shoulder Mobility Fundamentals: Stick-Assisted Workout
5.3K views3 months ago
TikTokcaptaincairoyt
0:51
Fix Tight Shoulders FAST 🔥 | Simple Mobility Drill You Need
1.9K views2 months ago
YouTubeMeet Dr. Kennedy
0:31
Relieve Shoulder Arthritis pain fast - Lateral Arm Rotations
485 views2 weeks ago
YouTubeSpine Damage & Arthritis Pain
0:16
shoulder mobility yoga exercises 🔥🔥
10 views4 weeks ago
YouTubeyogik_fitness_kn
0:40
4 mobility exercises for your shoulders 💪
1.5K views2 months ago
YouTubeOvi Zdremtan PT, DPT
0:11
Improve Shoulder Mobility Fast | Simple Daily Shoulder Exercises
1.4K views4 months ago
YouTubeRehab With Shaina
0:28
Shoulder mobility and flexibility | Shoulder strengthening #shouldermobility
2 views1 month ago
YouTubeMy musclez
0:58
SHOULDER BACK MOBILITY EXERCISES #mobilitytraining #streching #mobility
5 views1 month ago
YouTubeHoneybadger_Dont_quit
0:40
Mastering Shoulder Flexibility: Resistance Band Routine
1K views2 months ago
YouTubeThe Yoga Learners
2:46
Shoulder Internal Rotation: Best 3 Exercises! #stretching #mobility #shouldermobility
1.9K views1 month ago
YouTubeThe Flexibility Guy - Coach Elia
0:55
The Shoulder Mobility Exercise You’re Missing
1.7K views4 months ago
YouTubeFit-Nessa Coach
0:17
Wake Them Up with Shoulder Mobility Tips #ShoulderMobility #Workout
1K views3 months ago
YouTubeDr. Matt Wiest
0:42
Shoulder Mobility #shoulderhealth #shouldermobility
1.4K views2 months ago
YouTubeZach Colls
0:25
6 Powerful Mobility Exercises For Beginners! Simple and Effective!
33.6K views5 months ago
YouTubeThe Fit Champion
0:35
Stiff Shoulders? Try These 6 Simple Moves
845 views2 months ago
YouTubeMove with Masa
0:14
Strong Spine & Shoulder Mobility Routine | Advanced Bodyweight
1.7K views2 months ago
YouTubeFityogistyle Official
Static thumbnail place holder