What Is EFT Tapping?

EFT Science and Research - EFT International

"The Science behind Tapping: A Proven Stress Management Technique for the Mind and Body" For this book I'm especially grateful💗 It explains in scientific way how EFT changes the way you think, experience and act. Highly recommend. SO HOW DOES EFT WORK? EFT appears to affect the amygdala (stress center in the brain) and hippocampus (memory center), both of which play a role in the decision process when you decide whether something is a threat. EFT has also been shown to lower cortisol levels, wh

EFT Tapping: The Psychology Behind Tapping Therapy

Introduction to EFT (Emotional Freedom Technique)

Discovering the magic of Emotional Freedom Technique (EFT) can be a game changer in your healing journey! This incredible practice can unlock new levels of self-awareness, helping you release emotional baggage and tap into your inner strength. EFT is the art of tapping into emotions, acknowledging them, and then letting them go. Survivor’s Sanctuary provides an easy how-to video on EFT and other techniques to help your emotional well-being. Check out more techniques at sanctuary.metoomvmt.org |

Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re