Mike Mentzer Heavy Duty Workout Routine – Low Volume, High Intensity Training
2:03
YouTubeBrudah Fitness
Mike Mentzer Heavy Duty Workout Routine – Low Volume, High Intensity Training
Experience the legendary Mike Mentzer Heavy Duty Workout A for maximal muscle growth with minimal sets. This low-volume, high-intensity routine targets legs, chest, and arms using proven techniques like supersets and forced reps. Perfect for those who want to build muscle efficiently without spending hours in the gym.
387 views2 months ago
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