There's a reason this exercise is called the Hot Sauce Burpee. (And it might have something to do with the fact that it burns like a %^&*$¢∞@§£¶!) Nike master trainer, PROJECT by Equinox trainer, and today's MH Trainer of the Day Kirsty Godso checks in at the #MHRecRoom to show you how to do this fiery fat burner. | Men's Health
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MH TRAINER OF THE DAY: Equinox master instructor and PROJECT by Equinox core trainer Gerren Liles drops by the #MHRecRoom, then goes full Bruce Lee on us with this explosive burpee variation. Think you can take it on? | Men's Health
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MH TRAINER OF THE DAY: CRUNCH master trainer and training manager Tyler Woodman sets you straight on the kettlebell swing once and for all. #MHRecRoom | Men's Health
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39K views · 516 reactions | ModelFIT trainer and today's MH Trainer of the Day Javi Perez reminds you to focus on that mind-muscle connection during your training for the best results. #MHRecRoom | Men's Health | Facebook
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54K views · 674 reactions | Burn fat on the fly with today's MH Trainer of the Day, Equinox's Frank Fata. #MHRecRoom | Men's Health | Facebook
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