I’m not going to lie, Hang Backs are actually pretty tricky… This exercise is the PERFECT example of “basics” not being the same as “easy” (re: two posts ago!). Everything has to work together to make the movement… well… work! Which requires a lot of coordination and body awareness - on top of the obvious flexibility and strength 💪 Once you’ve mastered this movement (meaning able to do it really clean, as shown in the video, and without pain in your low back) it opens up a WORLD of opportunitie
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FacebookCatie Brier - Contortion & Flexibility Instructor
I’m not going to lie, Hang Backs are actually pretty tricky… This exercise is the PERFECT example of “basics” not being the same as “easy” (re: two posts ago!). Everything has to
Catie Brier - Contortion & Flexibility Instructor. Giulio Cercato · Be Creative. I’m not going to lie, Hang Backs are actually pretty tricky… This exercise is the PERFECT example of “basics” not being the same as “easy” (re: two posts ago!). Everything has to work together to make the movement… well… work! Which requires a lot ...
370 viewsJul 16, 2024
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contortion flex 💅 see Eddie's incredible contortion skills at Cirque du Soleil ECHO in San Francisco, California November 20th! Book your tickets NOW 🎪 cirk.me/40bWIyx 🤸 Eddie John Browne 🎪 Cirque du Soleil ECHO #flexible #contortion #circus #sanfrancisco | Cirque du Soleil
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contortion flex 💅 see Eddie's incredible contortion skills at Cirque du Soleil ECHO in San Francisco, California November 20th! Book your tickets NOW 🎪 cirk.me/40bWIyx 🤸 Eddie John Browne 🎪 Cirque du Soleil ECHO #flexible #contortion #circus #sanfrancisco | Cirque du Soleil
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No, you should not relax your glutes to “help your low back” 🙅‍♀️ Short version: While in a backbend, one of the glutes primary functions is hip extension. So knowing this, why would you NOT engage them when trying to lengthen your hip flexors❓ Anytime you bend your low back in backbends, you should then focus on hip flexor extension so that you low back doesn’t have to do all the bending. This is always important, but *especially* when you start to get into more advanced tricks (or if you expe
1:32
No, you should not relax your glutes to “help your low back” 🙅‍♀️ Short version: While in a backbend, one of the glutes primary functions is hip extension. So knowing this, why would you NOT engage them when trying to lengthen your hip flexors❓ Anytime you bend your low back in backbends, you should then focus on hip flexor extension so that you low back doesn’t have to do all the bending. This is always important, but *especially* when you start to get into more advanced tricks (or if you expe
FacebookCatie Brier - Contortion &
406 viewsFeb 7, 2025
stretches to do if some get too easy 🤸‍♀️ 💪Check: https://go.naturalcleansing.co/cC1SD8j #contortionist #contortion #flexible #stretching #flexibility #backbend #yoga | Yoga Journal United Arab Emirates
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stretches to do if some get too easy 🤸‍♀️ 💪Check: https://go.naturalcleansing.co/cC1SD8j #contortionist #contortion #flexible #stretching #flexibility #backbend #yoga | Yoga Journal United Arab Emirates
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Finally I do it😊🤸‍♀️♥️ If you want to Improve your Back Flexibility, Try this Easy, but so Effective Exercises 👍💪 Save and Use wherever you want 🎁 #backflexibility #backbendtips #flexibilitytips #flexibilitydrills #backmobility #backbend #backbendtraining #contortion #contortiontraining | Yana Suiarko
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Finally I do it😊🤸‍♀️♥️ If you want to Improve your Back Flexibility, Try this Easy, but so Effective Exercises 👍💪 Save and Use wherever you want 🎁 #backflexibility #backbendtips #flexibilitytips #flexibilitydrills #backmobility #backbend #backbendtraining #contortion #contortiontraining | Yana Suiarko
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No, you should not relax your glutes to “help your low back” 🙅‍♀️ Short version: While in a backbend, one of the glutes primary functions is hip extension. So knowing this, why would you NOT engage them when trying to lengthen your hip flexors❓ Anytime you bend your low back in backbends, you should then focus on hip flexor extension so that you low back doesn’t have to do all the bending. This is always important, but *especially* when you start to get into more advanced tricks (or if you expe
1:32
No, you should not relax your glutes to “help your low back” 🙅‍♀️ Short …
406 viewsFeb 7, 2025
FacebookCatie Brier - Contortion & Flexibility Instructor
stretches to do if some get too easy 🤸‍♀️ 💪Check: https://go.naturalcleansing.co/cC1SD8j #contortionist #contortion #flexible #stretching #flexibility #backbend #yoga | Yoga Journal United Arab Emirates
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stretches to do if some get too easy 🤸‍♀️ 💪Check: https://go.naturalcle…
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Finally I do it😊🤸‍♀️♥️ If you want to Improve your Back Flexibility, Try this Easy, but so Effective Exercises 👍💪 Save and Use wherever you want 🎁 #backflexibility #backbendtips #flexibilitytips #flexibilitydrills #backmobility #backbend #backbendtraining #contortion #contortiontraining | Yana Suiarko
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Finally I do it😊🤸‍♀️♥️ If you want to Improve your Back Flexibility, Try …
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