🔥 “15-Min Sensory Diet to Control Hyperactivity at Home!” Instead of giving activities after the child becomes hyperactive, give them before. Sensory diet (every 2–3 hours): • 5 mins heavy work • 2 mins deep pressure • Slow swing for 3 mins • Breath proprioceptive game Helps maintain regulated energy levels. 🔵1. Heavy Work Activities These calm the nervous system and reduce restlessness. • Pushing/pulling weighted boxes • Tug-of-war • Carrying groceries / books • Wall push-ups • Therapy ball r
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✨ Fun & Powerful Hyperactivity exercises for kids!! This exercise combines two actions, challenging your brain to focus on multiple tasks at once. Here's how it helps: 1. Improves neuroplasticity: By using your non-dominant hand, you're forcing your brain to work harder to control unfamiliar movements. This promotes the creation of new neural pathways, which can improve coordination, and cognitive flexibility. 2. Enhances focus and balance: Balancing on one foot while brushing your teeth require
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Help your child thrive! 🌈 In latest video, Mrs.Linta Khan is sharing three powerful activities you can do at home to help control hyperactivity and build focus: 🌟 Deep pressure stimulation (massage) to calm the nervous system, 🏋️‍♀️ Crossing hurdles (physical activities) to release energy and boost coordination, and ⚖️ Balancing exercises to promote focus and concentration. These activities can be game-changers for your child’s development! 🌟 Watch the video to learn more and start seeing po
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