8.8K views · 44 reactions | Comprehensive Mock Drill successfully conducted in Anantnag/// Excercise aimed to assess on ground preparedness regarding Civil Defence, Emergency Response: DC Anantnag Present on the occasion were ADC Anantnag, SP operations ,DSP's Headquaters,DSP DAR ,Deputy Controller Civil defence Anantnag , chief warden CD Anantnag ,Wardens ,SDRF officials ,Home Guards Personals ,Volunteers /// | KNS Kashmir | Facebook
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8.8K views · 44 reactions | Comprehensive Mock Drill succes…
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37K views · 328 reactions | The ABC balance drill is still my favorite. It doesn’t take any equipment and by turning it into a game I rhink it increases the odds that you’ll keep working at it to improve your score. It doesn’t hurt that it’s a game that could improve your quality of life. | A Balanced You | Facebook
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37K views · 328 reactions | The ABC balance drill is still my favorite. It …
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🏋🏽‍♀️Ab Workout & Ab Tips⬇️ 💪🏽Ab Circuit: 🩷Table Top Knee Raises •12 reps each leg 🖤Rocking Chsirs •12 reps 🩷Over the Worlds •12 reps each leg 🖤🖤Rest 30-60s 🩷🩷🩷Repeat 3x 🚨Pro Tip: 🩷Beginners use No weight-5lb dumbbells 🩷Intermediates 10-15lbs dumbbells 🩷Advanced 15lbs dumbbells 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles stronger & more defined! 💪🏽To shrink your waist, deep pelvic floor exercises like Table T
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🏋🏽‍♀️Ab Workout & Ab Tips⬇️ 💪🏽Ab Circuit: 🩷Table Top Knee Raises •1…
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TABLE TOP It's great as a shoulder opener (in extension) strengthening, for wrist elbow conditioning and working them posterior chain glutes 😊 We love to implement these as part of our warm ups or as a conditioning drill 👊 Start with the basic isometric holds at top postion then work various progressions 👌 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD | Anatomy in Motion
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TABLE TOP It's great as a shoulder opener (in extension) strengthenin…
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Table tops - abdominal exercise
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