Calming 4-4-8 Breathing Technique
0:17
YouTubePocket Breath Coach - Luke Horton
Calming 4-4-8 Breathing Technique
4-4-8 breathing can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 4 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth?Go with what feels comfortable and relaxing, but here’s what many people find helpful: - Breathe in softly through your nose - Breathe ...
16.9K views5 days ago
Stress management Stress Relief Techniques
Mental Health Minute: Stress and Anxiety in Adolescents
1:29
Mental Health Minute: Stress and Anxiety in Adolescents
YouTubeNational Institute of Mental
170.9K viewsSep 10, 2021
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
0:59
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
YouTubePsychology and Beyond with
118 viewsJun 29, 2023
The Stress Bucket explained - improve your mental health
1:08
The Stress Bucket explained - improve your mental health
YouTubeWellbeing Online
133.8K viewsFeb 20, 2019
Top videos
Calm Rain Sounds for Sleeping: Let the Rain Quiet Your Mind
0:28
Calm Rain Sounds for Sleeping: Let the Rain Quiet Your Mind
TikTokcalm
10.9M viewsMar 23, 2023
Changing Seasons and Nature's Calm Transformation | Tree Videography
0:18
Changing Seasons and Nature's Calm Transformation | Tree Videography
TikTokparityproject
3.9M viewsJan 13, 2023
Heavy Rain Sounds for Deep Sleep, Relaxation & Study | Bamboo Hut Ambience #RainSounds #ASMR #Sleep
0:08
Heavy Rain Sounds for Deep Sleep, Relaxation & Study | Bamboo Hut Ambience #RainSounds #ASMR #Sleep
YouTubeNaughty Nights Hub
3.5M views3 weeks ago
Stress Management Tips
How to track STRESS on my Apple Watch?
0:36
How to track STRESS on my Apple Watch?
YouTubeThoughts On Things
160.8K viewsOct 26, 2023
Mike Chang | Flow60 on Instagram: "The simple exercise involves taking three breaths to get rid of the tension and move energy in the body so you can decrease your stress and anxiety right away. This is great for beginners learning how to do breathing exercises."
1:25
Mike Chang | Flow60 on Instagram: "The simple exercise involves taking three breaths to get rid of the tension and move energy in the body so you can decrease your stress and anxiety right away. This is great for beginners learning how to do breathing exercises."
Instagrammikechangofficial
300.5K views1 month ago
How to Properly Stress Test a Gaming PC
0:54
How to Properly Stress Test a Gaming PC
YouTubeZach's Tech Turf
491.4K viewsFeb 3, 2024
Calm Rain Sounds for Sleeping: Let the Rain Quiet Your Mind
0:28
Calm Rain Sounds for Sleeping: Let the Rain Quiet Your Mind
10.9M viewsMar 23, 2023
TikTokcalm
Changing Seasons and Nature's Calm Transformation | Tree Videography
0:18
Changing Seasons and Nature's Calm Transformation | Tree Video…
3.9M viewsJan 13, 2023
TikTokparityproject
Heavy Rain Sounds for Deep Sleep, Relaxation & Study | Bamboo Hut Ambience #RainSounds #ASMR #Sleep
0:08
Heavy Rain Sounds for Deep Sleep, Relaxation & Study | Bamboo Hut …
3.5M views3 weeks ago
YouTubeNaughty Nights Hub
COOL, CALM & COMPOSED!
0:12
COOL, CALM & COMPOSED!
1.8M views4 days ago
YouTubeArsenal
🧠 Easy and Fun Focus Lesson for Kids! 🌟 Let’s Stay Smart and Calm! 😄
0:15
🧠 Easy and Fun Focus Lesson for Kids! 🌟 Let’s Stay Smart and Calm! 😄
54.9K views1 week ago
YouTubeSparkleToon
5-Minute Sciatica Attack Routine!
0:57
5-Minute Sciatica Attack Routine!
40.7K views1 week ago
YouTubeRehabFix
thunderstorms in the village huts make for a good night's sleep#rain #villagelife #asmrrain
0:06
thunderstorms in the village huts make for a good night's sleep#rai…
6.3K views17 hours ago
YouTubeRain Vibe Girl
1:00
A Quiet Light in the Rain 🌧️✨ Usually, I paint landscapes - calm …
397.1K views1 week ago
TikTokab_miniart
0:12
Calm Days #nature #calm #darkaesthetic #naturephotograph…
6.1K views6 days ago
TikTokben_b219
1:00
For Those of Us Who Feel Scared All The Time #animation #navigati…
28.6K views5 days ago
YouTubeThe School of Life
0:56
The Power of Being Chill and Respectful in Legal Matters
11.6K views1 week ago
TikTokjahankalantarofficial
1:41
Counting Down to Restore Calm in the Classroom
62.2K viewsApr 7, 2021
YouTubeEdutopia
Enter The Calm Zone Without Using ANY Secrets #shorts
1.7M views7 months ago
YouTubeChroma
0:13
he's so calm #fyp
73.8K views4 days ago
TikTokksmalicsi
0:08
Heavy rain sounds for sleeping - Rainstrom and thunder 51 #Heavy…
43.4K views1 month ago
YouTubeLustful Calm
0:15
AsyaVlade on TikTok
7.2M viewsApr 6, 2023
TikTokasyavlade
1:56
Always Choose Calm Over Chaos 😭 #viral #shorts
1.3M views1 week ago
YouTubePhantomShorts
0:13
DECLAN RICE CALM UNDER PRESSURE
301 views16 hours ago
YouTubeArsenal
5:19
@VDM @Blordofficial this matter should be calm
14.7K views4 days ago
TikTokbloodbmusic1
0:13
#tutorialfilter
633.3K views4 days ago
YouTubeFarhan Factoedits
0:24
#sehar
1.9M views6 days ago
YouTubeA R K EDITZZ
2:26
Fastest Way to Reach the Calm Zone in Roblox
1.6M views7 months ago
TikTokevilzoei23
0:21
#awezchaitrend
1.4M views3 days ago
YouTubeUchiha builder
0:08
Relaxing Rain for Sleep 😌 Calming ASMR Rain Ambience for Deep Re…
474.5K views1 week ago
YouTubeRoots Reggae Nation
0:37
Gaza children walk barefoot through rubble as they return home after c…
395.5K views1 week ago
YouTubeMiddle East Eye
0:06
Office Humor: Need to Calm Down Meme Compilation
521K views9 months ago
TikTok_thememelab
0:48
How To Complete Calm Zone in Fisch Game
517.6K views8 months ago
TikToknational_noobtiktok
0:13
#sehar
333.2K views6 days ago
YouTubegokus_student
2:51
Mascara is back!!!! 🌶️ 🌶️ 🌶️ 🌶️ 🌶️ 🌶️
374.4K views2 weeks ago
YouTubeThe Calm Cat Whisperer
See more videos
Static thumbnail place holder