They told you to eat less. Push harder. Do more cardio. Try intermittent fasting. Eat like a carnivore. But here’s the truth—those rules were never written for you. Most medical research, including fitness & nutrition science, didn’t even include women until the 1990s. And even now, we’re often left out because our hormone cycles are considered “too complex.” So instead, science—and pop culture—adopted men’s standards & handed them to women like we were just small men. Welp. I’ve got news: We ar
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