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Exercises for countering osteoporosis and improving bone mineral density: Resistance training (multi-joint exercises): • Lunges • Squats • Deadlifts • Overhead presses • Lateral pull-downs Weight-bearing exercises: • Stair climber • Rucking or walking with a weighted vest High-impact activities: • Jumping rope • Plyometrics (e.g., box jumps, squat jumps) | FoundMyFitness
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