👀 Got 15 minutes today?! Grab your dumbbells and let’s fire up that core 🔥 No floor work, just pure standing strength! This workout will challenge your balance, stability, and core endurance, with some sneaky arm strength mixed in. Let’s get to it y’all 🙌🏼 📲 Save this for when you next a quickie core challenge! 15 MIN CORE STRENGTH (standing with DBs) *Work for 45 seconds each move-as many reps as possible-Rest for 15 sec! 1️⃣Unilateral side Bend to Windmill (work 45s each side) 2️⃣Wtd Obli