Dr. Tim DiFrancesco, DPT | Physical Therapist | Online Training on Instagram: "The number 1 reason people quit exercise routines is not what you think. From my experience, people don’t fall off their exercise routine because of a lack of willpower or because they don’t know how important exercise is. People have willpower, and they know that regular exercise is the best thing available to us for health and performance. The number 1 reason people lose momentum or stop their workout routines is in
Dr. Tim DiFrancesco, DPT | Physical Therapist | Online Training on Instagram: "The number 1 reason people quit exercise routines is not what you think. From my experience, people don’t fall off their exercise routine because of a lack of willpower or because they don’t know how important exercise is. People have willpower, and they know that regular exercise is the best thing available to us for health and performance. The number 1 reason people lose momentum or stop their workout routines is in
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DTP Back by Kris Gethin • Hrithik’s Style Dramatic transformation principle 🔥 DTP Back Workout (Kris Gethin Style) Chin-Ups – 3 sets (controlled form) Lat Pulldown – 40 ▸ 30 ▸ 20 ▸ 10 ▸ 8 (Weight increases, reps drop) Cable Row – 8 ▸ 10 ▸ 20 ▸ 30 ▸ 40 (Weight drops, reps climb — classic DTP burn) Straight Arm Row – 3 sets The whole point of this workout is to get maximum pump in the shortest time. DTP forces your muscles through high volume intensity, which: ✔️ Stretches your fascia Giving your
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