#Workoutoftheweek This Workout of the Week focuses on the concentric phase of muscular contraction. Following a 5, 4, 3, 2, 1 repetition protocol, this workout offers two options; so you can adapt it depending on the focus of your clients training goals. OPTION ONE: The first option is ideal for those wishing to develop explosive speed and power, by recruiting as many muscular fibres as possible – useful for power athletes. OPTION TWO: The second option is useful for anyone looking to build musc
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#Workoutoftheweek This Workout of the Week focuses on the concentr…
642 viewsJan 10, 2018
FacebookEscape Fitness
Squeeze on the concentric phase, hold 1 sec, come back slowly and control the eccentric phase. Quality over quantity. 💪🏽 Never neglect the quality of your workout! Every reps counts! Try this exercise with the rope and the handle to work with two different angles. Always an amazing sensation and pump with the single arm low to high cable fly. Don’t forget to save and try this bro! 🙌🏽 Thanks for the support! 🤜🏽🤛🏽 #upperchest #chest #workout #exercise #sick #pump #bro | Nicolas Iong Lee
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Squeeze on the concentric phase, hold 1 sec, come back slowly and …
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FacebookNicolas Iong Lee
Let's learn about the Eccentric/Concentric phases. Warning: #1 you need to have enough lifting experience before you incorporate this style of training #2 as you will be lifting close to 100% Intensity, so the chances of injuries are more. #3 In absence of this machine, partner a powerful and intelligent supporter only. In exercise, the eccentric phase involves muscle lengthening, like lowering a weight during a bicep curl. It stores energy and enhances control. The concentric phase is the muscl
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Developing explosive power during the concentric phase of the squat is crucial for translating strength into functional athletic performance. By focusing on rapid hip extension and knee drive at the lockout, you optimize force production and neuromuscular efficiency. 💥 This explosive drive enhances rate of force development (RFD), which is essential for sports that require quick accelerations, jumps, and dynamic movements. Properly training to produce maximum force in a short period also improv
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Concentric movements strengthen muscles through explosive contraction, teaching the body to apply force efficiently. In this cycle, our exercise of choice was the Trap Bar Deadlift. Often times we rotate it in for a cycle, or even include into a phase along with the Box Squat. #lynchstrong #vertical | Lynch Strong
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