Shoulder Pain and External Rotations Aren’t Helping? Try This. If you’ve been doing banded external rotations and your shoulder still feels beat up, you’re not alone. Here are better options that actually help improve shoulder function 👇 Exercise 1: Banded Straight-Arm Pulldown • Anchor a super band to a pole • Keep your arm straight • Pull down slowly • Feel the stretch and activation through the lats and upper back This helps offload the shoulder by strengthening the muscles that support it.
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Shoulder Pain and External Rotations Aren’t Helping? Try Thi…
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Let me tell you something about cable external rotations. . Most people get this wrong and it is quietly destroying shoulder progress. . I see it all the time. . You grab the cable, pull, and think “yeah, I’m working my rotator cuff,” but your form is sloppy. . Arm too far from your body, elbow flaring out, you are not just wasting time. . You are stressing the joint. . Here is the key. . Keep your arm close to your body. . That is how the cable keeps constant tension on the infraspinatus and te
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Let me tell you something about cable external rotations. . Most pe…
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Tired of your shoulder cracking, Cable external and internal rotations are good for improving shoulder stability and health by strengthening the rotator cuff muscles, which helps prevent injury and enhances performance in athletic and daily activities. These can be used for rehab too! #fyp #rotatorcuff #shoulderstability #injuryprevention #shoulderstrength | Isiah Kirby
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Tired of your shoulder cracking, Cable external and internal rotatio…
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Trainer Tips: Banded External Shoulder Rotations
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Trainer Tips: Banded External Shoulder Rotations
Feb 13, 2025
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DB seated external rotations are one of Joan's favorite shoulder exercises for shoulder health💪🏼❤️ Here are some things you've to watch out for 👇🏼: • Try to sit up straight • Keep the elbow of the working arm propped up on your elbow • Slowly bring the weight down without rolling the shoulder. This puts tension on the rotator cuff muscles which is what you want to do • Carefully bring the hand back up to vertical by contracting the muscles around the shoulder blade. Don’t swing or use your b
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DB seated external rotations are one of Joan's favorite shoulder exercis…
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Here’s the fix! Yes…basic banded external rotations have value. But they won’t fix dysfunctional shoulder mechanics on their own! The real problem? Most shoulder issues aren’t from isolated weakness… they’re from poor joint positioning, soft tissue restrictions, and dysfunctional stability patterns. Here’s what’s actually happening: * Posterior capsule tightness limits internal rotation and alters glenohumeral alignment. * Weak serratus anterior and scapular stabilizers cause faulty scapular kin
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