Combining behind the back rear delt raise and reverse flys for delts 🔥 | Kwame Duah
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Combining behind the back rear delt raise and reverse flys for delts 🔥 | K…
337K viewsMar 25, 2022
FacebookKwame Duah
When you see someone on reverse cable flys #cableflys #reversecablefly #gymbeginnersguide #gymtipsforbeginners #gymtips #gymmotivation #gymbeginner | Physique
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When you see someone on reverse cable flys #cableflys #reversecabl…
72.7K viewsJan 12, 2025
FacebookPhysique
And so she flys … ☂️✨👜 join me behind the scenes of my Mary Poppins fly in @bbcstrictly Oh my gosh .. never had such a nerve wracking entrance to a show behind. I thought when my zip went on show 1 back in 2017 was scary. Good job I did my @calmzone Skyathlon last year as that definitely helped with my fear of heights. I had to hang higher than the glitterball for a good three minutes whilst trying not to drop the bag on @tessdaly head and the umbrella on @claudiawinkle. That was a challenge lo
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And so she flys … ☂️✨👜 join me behind the scenes of my Mary Pop…
131.3K viewsOct 6, 2024
FacebookShirley Ballas
Bent-over reverse flys show up in Michelle’s training often — for a reason. Strong shoulders aren’t built from pressing alone. They come from training the upper back and rear delts — the muscles that support posture and shoulder health. This movement builds strength and control behind the body, not just in front of it. More staff picks coming — core, arms, and legs we actually use. #StaffPicks #StrengthThatSupportsYou #UpperBodyStrength | Juniper Strength & Recovery Studio
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Bent-over reverse flys show up in Michelle’s training often — for a re…
178 views1 month ago
FacebookJuniper Strength & Recovery Studio
STOP doing rear delt flys like this *if you can’t connect with them. Instead focus on raising and extending your arms behind you in a “scooping” motion. By using an incline bench and raising your arms like this allows your back to relax more. Creating external stability, allowing you to isolate more on the rear delts | Petermiljak
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STOP doing rear delt flys like this *if you can’t connect with them. Inste…
117.3K views11 months ago
FacebookPetermiljak
Stop doing Bent-Over Flys wrong! 🙅‍♂ You're missing your rear delts and hurting your back. Here’s the 3-step fix: Hinge, Don't Bend: Protect your lower back by pushing your hips back. No rounding! Thumbs In, Elbows High: Imagine pouring a glass of water behind you. This isolates the rear delts. Shoulders DOWN: Retract your shoulder blades, but NO SHRUGGING. Keep those traps out of it. Feel the burn in the right place? 💥 Save this and tag your gym buddy who needs to see it! #FitnessTips #RearDe
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Stop doing Bent-Over Flys wrong! 🙅‍♂ You're missing your rear delts an…
256 views4 months ago
FacebookSNODE Fitness
Cable reverse fly 3 variations. 1 variation target the upper back 2 variation target the rear Delts 3 variation target the triceps #CableReverseFly #RearDelts #UpperBack #TricepsActivation #backinaction | Bodyfitness GYM
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Cable reverse fly 3 variations. 1 variation target the upper back 2 v…
91.1K views5 months ago
FacebookBodyfitness GYM
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