Melanie | Anti Inflammatory Diet & Weightloss Nutrition on Instagram: "Autoimmune disease effects almost everything once you have it and you can’t ignore it or it continues to get worse. The best way to help any autoimmune disease is with an anti inflammatory diet and taking care of your body. #hashimotos #hashimotosweightloss #autoimmune #antiinflammatorydiet"
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Melanie | Anti Inflammatory Diet & Weightloss Nutrition on Instagram: "Autoimmune disease effects almost everything once you have it and you can’t ignore it or it continues to get worse. The best way to help any autoimmune disease is with an anti inflammatory diet and taking care of your body. #hashimotos #hashimotosweightloss #autoimmune #antiinflammatorydiet"
346.2K viewsAug 31, 2025
Instagrammyantiinflammatorylife
Dr. Robert G DeBease, ND, DC on Instagram: "Have autoimmune disease? You may be missing this critical antioxidant. Most people with autoimmune conditions are told to focus on vitamin D, vitamin C, or glutathione. But one powerful antioxidant is often overlooked — emothion. Emothion plays a key role in protecting immune cells from oxidative stress, which is one of the biggest drivers behind autoimmune inflammation, immune dysregulation, and tissue damage. Here’s why emothion matters in autoimmune
Dr. Robert G DeBease, ND, DC on Instagram: "Have autoimmune disease? You may be missing this critical antioxidant. Most people with autoimmune conditions are told to focus on vitamin D, vitamin C, or glutathione. But one powerful antioxidant is often overlooked — emothion. Emothion plays a key role in protecting immune cells from oxidative stress, which is one of the biggest drivers behind autoimmune inflammation, immune dysregulation, and tissue damage. Here’s why emothion matters in autoimmune
269.6K views8 months ago
Instagramdocrob.holistic
Dr. Ben Weitz DC, CCSP, CSCS on Instagram: "Properly managing autoimmune diseases means not only managing the symptoms, such as low thyroid, but also reducing some of the triggers. #autoimmune #autoimmunediseases #triggers #diet #nutrition #healthy #wellness"
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Dr. Ben Weitz DC, CCSP, CSCS on Instagram: "Properly managing autoimmune diseases means not only managing the symptoms, such as low thyroid, but also reducing some of the triggers. #autoimmune #autoimmunediseases #triggers #diet #nutrition #healthy #wellness"
305 views8 months ago
Instagramdrbenweitz
Aline McCarthy FDN-P💩GUT HEALTH & PERIMENOPAUSE on Instagram: "👋When midlife women tell me they’ve “tried everything” —�hormones, supplements, diets, more exercise —�I almost always ask one question: 👉What’s happening in your gut? ✅Your microbiome influences how you metabolise estrogen, how inflamed you feel, how reactive your immune system is, and even how steady your mood is. If hormones aren’t responding…�if weight won’t shift…�if inflammation keeps flaring…�this is often the missing piece
Aline McCarthy FDN-P💩GUT HEALTH & PERIMENOPAUSE on Instagram: "👋When midlife women tell me they’ve “tried everything” —�hormones, supplements, diets, more exercise —�I almost always ask one question: 👉What’s happening in your gut? ✅Your microbiome influences how you metabolise estrogen, how inflamed you feel, how reactive your immune system is, and even how steady your mood is. If hormones aren’t responding…�if weight won’t shift…�if inflammation keeps flaring…�this is often the missing piece
10.3K views7 months ago
Instagramthewellnesswitches
Dr. Pete Sulack on Instagram: "🔥Your Body Isn’t Broken. It’s Adapting. That tumor… that fatigue… that autoimmune flare… It’s not random. It’s your body trying to survive a toxic, depleted, inflamed terrain. 🧬 Here’s what I did instead of attacking my body: ✔️ Blocked cancer’s 3 fuels: glucose, glutamine, and fat ✔️ Rebuilt my mitochondria with oxygen, light, and minerals ✔️ Detoxed gently, every day—no heroic cleanses ✔️ Strengthened my terrain instead of suppressing symptoms ✔️ Put my faith f
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Dr. Pete Sulack on Instagram: "🔥Your Body Isn’t Broken. It’s Adapting. That tumor… that fatigue… that autoimmune flare… It’s not random. It’s your body trying to survive a toxic, depleted, inflamed terrain. 🧬 Here’s what I did instead of attacking my body: ✔️ Blocked cancer’s 3 fuels: glucose, glutamine, and fat ✔️ Rebuilt my mitochondria with oxygen, light, and minerals ✔️ Detoxed gently, every day—no heroic cleanses ✔️ Strengthened my terrain instead of suppressing symptoms ✔️ Put my faith f
1.9M views8 months ago
Instagramdrpetesulack
Robert Whitfield MD on Instagram: "Autoimmune got you down? Gut health & diet are key. My antibodies normalized! Dr. Whitfield can help you, too. If this resonates and you want to go deeper, DM the word GUIDE to receive a link to the entire episode and our free Lower Your Inflammation guide, adapted from my book, The SHARP Method. #BreastImplantIllness #ExplantSurgery #Autoimmune #GutHealth #SHARPMethod #RobertWhitfieldMD #Detox"
Robert Whitfield MD on Instagram: "Autoimmune got you down? Gut health & diet are key. My antibodies normalized! Dr. Whitfield can help you, too. If this resonates and you want to go deeper, DM the word GUIDE to receive a link to the entire episode and our free Lower Your Inflammation guide, adapted from my book, The SHARP Method. #BreastImplantIllness #ExplantSurgery #Autoimmune #GutHealth #SHARPMethod #RobertWhitfieldMD #Detox"
133 views8 months ago
Instagrambreastimplantillnessexpert
Dr. Anthony Chaffee, MD on Instagram: "Ketogenic diets, like carnivore, are therapeutic medical interventions going back over 100 years for epilepsy and before that diabetes for a very good reason: they work. . . . . . . . . . . . #carnivore #carnivorediet #AnthonyChaffee #AnthonyChaffeeMD #plantfreemd #motivation #thecarnivorelife #MAHA #meatheals #nutrition #diet #autoimmune #proudamerican #athlete #weightloss #zerocarb #keto #diabetes #liondiet #ketodiet #LCHF #lowcarb #wholefoods #wholefood"
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Dr. Anthony Chaffee, MD on Instagram: "Ketogenic diets, like carnivore, are therapeutic medical interventions going back over 100 years for epilepsy and before that diabetes for a very good reason: they work. . . . . . . . . . . . #carnivore #carnivorediet #AnthonyChaffee #AnthonyChaffeeMD #plantfreemd #motivation #thecarnivorelife #MAHA #meatheals #nutrition #diet #autoimmune #proudamerican #athlete #weightloss #zerocarb #keto #diabetes #liondiet #ketodiet #LCHF #lowcarb #wholefoods #wholefood"
155K viewsSep 6, 2025
Instagramanthonychaffeemd
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𝗗𝗿. 𝐒𝐭𝐞𝐯𝐞𝐧 𝐒𝐩𝐢𝐭𝐳 | 𝐍𝐞𝐮𝐫𝐨𝐬𝐮𝐫𝐠𝐞𝐨𝐧 on Instagram: "You are what your cells eat ..🥑 Your body is constantly rebuilding itself — your skin renews every ~27 days, your gut lining every 4–5 days, even your bones are replaced over time. The raw materials for that rebuild come directly from the food you eat. 🥦 Diets rich in vegetables, fruits, clean proteins, and healthy fats provide antioxidants, fiber, and essential nutrients that lower inflammation, support your immune system
75.5K viewsAug 13, 2025
Instagramatlneurosurgeon
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Prathmesh Bhosale | Weightloss, Diabetes, Pcos, Thyroid, Fitness on Instagram: "🦋 Autoimmune Thyroid = Hormone Problem ❌ Immune System Problem ✅ 🔥 Sirf TSH theek karna solution nahi hai 🧠 Root cause = immune confusion 🦠 Gut damage → immune attack start 🥖 Gluten + junk → antibodies 🔺 🧬 Selenium, Zinc, D3 kam → thyroid weak ⚡ Nutrient deficiency = autoimmunity fuel 😰 Chronic stress → cortisol chaos 🔄 Immune system overreact karta hai 🍬 Insulin resistance → inflammation 🔥 🛑 Hashimoto =
542.1K views8 months ago
Instagramfitwithpratham
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Anthea | Early Learning Play on Instagram: "Healing chronic allergies and illnesses like eczema and MCAS starts in the kitchen with proper nutrition. An ancestral gut healing diet emphasises foods that support gut health, vital for immune function and overall well-being. The goal is to temporarily eliminate certain foods, focus on healing foods, and eventually enjoy a diverse whole foods diet. Here’s an overview of the importance of combining various modalities. 🥩 Elements of varied healing die
98.2K views7 months ago
Instagramearly.learning.play
😇Celebrity Holistic Health Coach🌿 on Instagram: "🥩 WHY HEAVY MEAT DIETS SHOW MORE CANCER & CHRONIC ILLNESS ⚠️ This isn’t a food fight — it’s a trend seen across populations. Groups that center meals around large amounts of meat repeatedly show higher rates of cancer, heart disease, diabetes, autoimmune problems, and systemic inflammation compared with diets built mostly on plants. What’s happening inside the body: • Meat digestion is acid-forming, keeping inflammation switched on • Animal tis
73.7K views7 months ago
Instagramtwalkdahulkfitness
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VersatileVivesGallery | Kolkata📍 on Instagram: "Vitamin D deficiency: an overlooked contributor to disease burden. . . Around 70–90% of Indians are vitamin D deficient despite abundant sunlight. The biggest reason is modern indoor lifestyles—we work, study, and commute mostly inside. When we do go out, sunscreens, covered clothing, pollution, and tall buildings block UVB rays needed for vitamin D synthesis. Darker skin (higher melanin) also reduces vitamin D production, and Indian diets are typ
26.9K views8 months ago
Instagramversatilevivesgallery
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Paul Saladino, MD on Instagram: "Here’s my stance on vegetables👇 If you like them and they don’t bother you, keep eating them… Personally, removing vegetables from my diet solved lifelong gut and skin conditions… And from my clinical experience, thousands of people have overcame autoimmune conditions by removing vegetables from their diets… Why? Leaves are the most defended parts of plants and are full of defense chemicals that can trigger autoimmune reactions for a lot of people… Again, if you
621.8K views8 months ago
Instagrampaulsaladinomd
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A Really Good Cry with Radhi Devlukia on Instagram: "@elissagoodman is an integrative holistic nutritionist who healed herself from Hodgkin’s lymphoma by choosing a holistic path. In this episode, she breaks down the real, simple foods like spinach, garlic, and cruciferous veggies that lower tumor markers and support your immune system. No fancy diets—just good, honest nutrition that actually works. Take a listen!"
472K viewsSep 10, 2025
Instagramareallygoodcry
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Zachary Spiritos MD MPH on Instagram: "When we check vitamins in MCAS, we often expect to find low levels because of restricted diets or absorption problems. But interestingly, I often see the opposite — very high B12 levels. Here’s why that can happen in simple terms: The B12 lab test doesn’t just measure the vitamin itself. Most of what it’s measuring is B12 attached to carrier proteins in the bloodstream. When the immune system is activated — as it often is in MCAS — certain white blood cells
181.3K views7 months ago
Instagramdrzacspiritos
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Humza | | Online Fitness Coach on Instagram: "Autoimmune reversal series: part 1 Dm me “autoimmune” for help about your condition 🔑 #fitness #fitnessmotivation #diet #hidradenitissuppurativa"
155.9K viewsFeb 27, 2025
Instagramhxmz_
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MyLera Wellness on Instagram: "Many of the most powerful health interventions are not extreme diets or expensive treatments, they are daily lifestyle habits supported by research in preventive medicine, sleep science, metabolic health, and neuroscience. Regular movement, including walking close to 8,000–10,000 steps per day, is associated with lower all-cause mortality and improved cardiovascular health. Chronic sleep deprivation (less than 6 hours per night) impairs cognitive performance, react
98K views8 months ago
Instagrammylera_life
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Health Education | Weight Loss | Advice on Instagram: "Follow @thehealthyalert for more science-backed health & longevity advice ! In this clip, Steven Bartlett sits with Dr Bill Bulsiewicz to reveal something most people completely underestimate about food. Fiber isn’t just about digestion. It’s fuel for your gut bacteria. When you eat fiber-rich foods—beans, lentils, vegetables, whole grains—your body doesn’t digest them. Your good gut bacteria do. And when they ferment that fiber, they produc
10.4K views8 months ago
Instagramthehealthyalert
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Charles Barber | ⚕️Holistic Wellness on Instagram: "✨Vitamin C benefits for immunity and collagen production, ✨vitamin A benefits for vision support and hormone health, and ✨vitamin K2 benefits for bone strength and calcium balance. Many people are deficient due to stress, poor absorption, and low-quality diets, which impacts immune function, skin health, hormones, and long-term health optimization. 🎁 Follow for more holistic health tips 🎁 #holistichealth #vitamindeficiency #immunesupport"
3.2K views8 months ago
Instagramholisticwithcharles
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Kevin Ferreira on Instagram: "The Optimal Supplement Stack for High-Functioning Individuals ⚙️🧠 save this! (not sponsored by @nutricost_official haha) MULTIVITAMIN + Fills micronutrient gaps that are common with modern diets — supports baseline nutritional status and general wellness. + B-vitamins assist in energy metabolism by enabling conversion of macronutrients into usable cellular energy. + Provides antioxidant and immune-supporting micronutrients (e.g., vitamins C, D, zinc) that support r
752 views8 months ago
Instagramitskevinferreira
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