Chest Supported Row for Bigger Back | Control Your Reps for REAL Growth
0:08
YouTubeJozef Sogan
Chest Supported Row for Bigger Back | Control Your Reps for REAL Growth
The chest-supported row is one of the best exercises for a wider, thicker, stronger back — especially if you struggle to connect with your lats. In this video, I’m focusing on slow, controlled reps to target the upper back and mid-lats, then showing a few back progress photos at the end. Control your reps. Train your back with intention ...
66 views3 months ago
Acrobatics Shows
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