The lies your Longevity expert told you, part 2
1:33
YouTubeThe Primal Operating System | Defining Vitality
The lies your Longevity expert told you, part 2
VO₂ MAX IS A LIE // The Real Heart Engine What if true fitness wasn’t about chasing six-packs, fads, or “lab-tested” numbers like VO₂ max… but about longevity, resilience, and biological mastery? Welcome to The Primal Operating System (P.O.S.) — a framework I’ve developed after 30 years studying human performance. From sports ...
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Dr. Attia and his team say a key indicator of overall health and longevity is a test called VO2 max. It sounds like the name of a sports car, but essentially it’s a measurement of the size of someone’s engine. | 60 Minutes
Dr. Attia and his team say a key indicator of overall health and longevity is a test called VO2 max. It sounds like the name of a sports car, but essentially it’s a measurement of the size of someone’s engine. | 60 Minutes
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35K views · 151 reactions | The VO2 Max test is no joke  Catch the 2025 Upper Deck #NHLDraft on June 27 and 28! | NHL | Facebook
35K views · 151 reactions | The VO2 Max test is no joke  Catch the 2025 Upper Deck #NHLDraft on June 27 and 28! | NHL | Facebook
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