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YouTubeNextSet
Upper Body Push Pull Supersets (4 Moves, Full Workout)
Push/pull supersets hit your entire upper body in just 4 moves. Bench press paired with bent-over row, then tricep pushdown paired with bicep curl — push muscles rest while pull muscles work, so you train more in less time. Bench press: control the descent, full lockout Bent-over row: ~45° hinge, flat back, pull to the hip Tricep pushdown ...
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