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Exercise is not just about vanity. Muscles have very important functions as we age. The 5 main functions of the muscular system are movement, support, protection, heat generation, and blood circulation.Muscle loss dramatically speeds up as we get older and especially after a knee or hip replacement. The good news is that it can be reversed! If you start to strength train, you can build muscle at any age.please make sure to pause the video to get a good look at the slides. Also save this reel as
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The gluteus minimus is the smallest of the three gluteal muscles, lying beneath the gluteus medius. It originates from the external surface of the ilium, between the anterior and inferior gluteal lines, and inserts onto the anterior aspect of the greater trochanter of the femur. This muscle functions primarily as a hip abductor, assisting in stabilising the pelvis during gait. It also contributes to medial rotation of the thigh and works alongside the gluteus medius to prevent the pelvis from dr
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