Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial)
3:55
Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial)
195.8K viewsJul 8, 2016
YouTubeWODprep
Bar Muscle Up Progression Part 2 | Timing & Technique Guide
3:49
Bar Muscle Up Progression Part 2 | Timing & Technique Guide
257.4K viewsFeb 4, 2013
YouTubeCarl Paoli
How to do Muscles Ups for Beginners with Progression | Barstarzz
9:17
How to do Muscles Ups for Beginners with Progression | Bars…
3M viewsMar 2, 2017
YouTubeBodybuilding.com
Bar Muscle Ups Step-by-step! (6-part Progression)
Bar Muscle Ups Step-by-step! (6-part Progression)
72.7K viewsApr 20, 2017
YouTubeWODprep
Muscle Up Progression in 60 Seconds Most people want the muscle up, but few know how to actually build the strength and technique needed to get over the bar. This simple but powerful complex will teach you the transition path and develop the joint and muscle strength required for a clean rep. 👉 Here’s the combo: 1️⃣ Jumping Bar Muscle Ups (3–5 reps) Learn how to go over and around the bar by practicing the C-curve and elbow drive with momentum. 2️⃣ Negative Muscle Up → Tuck Front Lever Hold Con
1:00
Muscle Up Progression in 60 Seconds Most people want the mu…
38.1K views2 months ago
FacebookPatchads
Bar Muscle Up SLOW MOTION (Simple Step by Step Technique Breakdown)
8:37
Bar Muscle Up SLOW MOTION (Simple Step by Step Technique B…
265.8K viewsJul 5, 2017
YouTubeWODprep
PROGRESIONES PARA HACER EL BAR MUSCLE UP
2:30
PROGRESIONES PARA HACER EL BAR MUSCLE UP
70.2K viewsMar 14, 2022
YouTubeCrossFit España
10:29
3 steps to the Real MUSCLE-UP! Tutorial for rings and bar
79K viewsNov 25, 2021
YouTubeSondre Berg
1:26
Learn how to do a Bar Muscle-up
77.8K viewsJul 13, 2023
YouTubeCrossFit España
10:21
Bar Muscle Up Drills Using a Box! (Simple Progression)
35.6K viewsApr 20, 2023
YouTubeWODprep
1:24
Bar Muscle-up Drills and Scaling Progression
52K viewsAug 31, 2017
YouTubeCrossFit Inguz
9:37
Mastering the Bar Muscle-Up
4.9M viewsJul 11, 2012
YouTubeCrossFit
1:31
9 Beginner Bar Muscle Up Drills | Get Your First Bar Muscle Up
24.1K viewsOct 9, 2022
YouTubeOnlineWOD
0:28
Kipping Hips to Bar | Bar Muscle Up Drills
78.4K viewsJun 20, 2022
YouTubeChalk Fitness
13:23
HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU…
312.9K viewsFeb 3, 2020
YouTubeKristi O'Connell
0:20
Kipping Bar Muscle Up Dead Stop Progression
6.2K views3 months ago
YouTubePhysical Balance
0:47
The Strict Bar Muscle-Up
429.1K viewsJan 8, 2020
YouTubeCrossFit
56:12
FULL Bar Muscle Up Seminar - Step-By-Step Progression from WODprep
12.3K views10 months ago
YouTubeWODprep
Kipping Bar Muscle-Up
1.3M viewsMar 11, 2016
YouTubeCrossFit
1:16
Gymnastics Course: Bar Muscle-Up Drill
83.5K viewsMay 31, 2018
YouTubeCrossFit
28:16
Bar Muscle Up Progression Masterclass – WODprep Camp Ful…
4.8K views5 months ago
YouTubeWODprep
0:27
26K views · 46K reactions | Muscle up progression #slowmuscleup #…
708.7K views3 weeks ago
FacebookLena Calisthenics
16:04
The Best Ring Muscle Up Tutorial: Progressions & Drills
114.7K viewsAug 17, 2020
YouTubeThe Progrm
11:18
Muscle Up Tutorial For Beginners (With Progressions)
57.5K viewsJul 2, 2019
YouTubeMinus The Gym
3:25
LEVEL 1-100 MUSCLE UPS
2.4M viewsFeb 20, 2021
YouTubeIan Barseagle
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
78.1K viewsMar 23, 2021
YouTubeMuscle and Motion
12:15
How to Get Your First Ring Muscle-Up | Complete 4-Step Progression
2.4K views2 months ago
YouTubeCrossFit
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
512.7K viewsOct 30, 2022
YouTubeYOGABODY
8:32
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
805.3K viewsApr 11, 2016
YouTubeTHENX
9:12
The Muscle Up Tutorial (With Resistance Bands) Made Easier.
2.1M viewsNov 18, 2023
YouTubeFun With Calisthenics
See more videos
Static thumbnail place holder