11K views · 738 reactions | Clean Variations Explained: ‍♂️ Power...
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11K views · 738 reactions | Clean Variations Explained: ‍♂️ Pow…
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FacebookCoach Nelsinho
32K views · 400 reactions | 180kg Hang power clean by @kylebruce89 #hangclean #powerclean #massive #strength #speed #technique #training #wolfpackweightlifting #weightlifting | Wolfpack weightlifting | Facebook
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32K views · 400 reactions | 180kg Hang power clean by @kylebruce8…
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How to Do a Hang Clean: Proper Form & Variations | BarBend
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The Speed Operation on Instagram: "How to instantly improve your Hang Clean👇🏼 The hang power clean is a staple of any athlete’s training programme for explosive strength. People tend to make a few common mistakes - so here’s some tips to optimise your technique: 1 - Engage the shoulders: retract the scapula to lock your arms into place & stabilise the movement, reducing wasted force. 2 - Make sure that you’re not over-hinging or under-hinging. The downward motion should look like a cross betwe
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Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "Clean Variations Explained: 🏋🏻‍♂️ Power Clean: Lift the bar from the ground to your shoulders, catching it in a partial squat. 🏋🏿‍♂️ Hang Power Clean: Start from mid-thigh, pulling the bar to your shoulders and catching it with hips above parallel. 🏋🏽‍♂️ Squat Clean: Pull the bar from the ground, catching it in a deep squat before standing. 🏋🏾‍♂️ Hang Squat Clean: Start from mid-thigh, catching it in a full squat, hips below pa
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