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I Used A Hand Gripper Everyday For 30 Days And Grew HUGE Forearms
5:42
YouTubeJohn Atallah
I Used A Hand Gripper Everyday For 30 Days And Grew HUGE Forearms
I Used A Hand Gripper Everyday For 30 Days And Grew HUGE Forearms. All I did was squeeze 10-20 times each hand for multiple sets a day and grew these bad boys around half of an inch over a month. Very simple but effective training if you have never had direct forearm training. #forearmworkout #handgrip #bodybuilding ...
738.6K viewsJul 18, 2022
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