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Hannah & Emma | C-section & Postpartum experts on Instagram: "Want to rebuild your core after a C-section? Start with your breath. Diaphragmatic breathing is one of the safest, most effective ways to reconnect with your core in those early weeks. It helps reduce tension, support healing, and lay the foundation for safe postpartum exercise. Watch this, give it a try, and if you’d like our free Post C-Section Exercise Guide, comment ‘core’ below and we’ll send you the link."
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