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Hypertrophy (growth) or Sculpting? . There is a huge difference in the approach. . MOST women come to me wanting to “trim down” their waist. . I remind them we can NOT spot reduce, BUT can focus on nutrition/stress response/sleep/proper exercise to aid in the process. . Obliques, though, are a touchy area…more than most for us females. . The obliques, those side muscles that give your waist its shape, can respond differently to training. . When you lift heavy weights, it can stimulate muscle gro
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