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How to Do a Plank
1:27
YouTubeDaru Strong
How to Do a Plank
Learn how to do a proper plank to strengthen your core, improve stability, and train full-body control. Phil Daru shows the correct plank position and the simple cues that make every rep count. Build a stronger core Improve posture and body control Train like an athlete For more training breakdowns, check out our full workouts on the channel. # ...
16K views2 weeks ago
Plank Jacks Workout
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
12.2M views3 months ago
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
TikTokmuscleguide24
494.6K views3 months ago
10 Min Plank Hold Challenge | Test Your Core Strength
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10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
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Top videos
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
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Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
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Plank Jacks Benefits
5-Min PLANK WORKOUT FOR FLAT STOMACH
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5-Min PLANK WORKOUT FOR FLAT STOMACH
YouTubeKirsten Allen
2K views2 weeks ago
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
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Beginner 1-Minute Wall Plank Challenge
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Beginner 1-Minute Wall Plank Challenge
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Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
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359K viewsSep 28, 2021
YouTubeSaturnoMovement
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YouTubeStrength Sensei
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TikTokarielyu.fit
Effective Plank Routine for Whole Body Strength
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TikTokmuscleguide24
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YouTubeVitality
5-Min PLANK WORKOUT FOR FLAT STOMACH
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5-Min PLANK WORKOUT FOR FLAT STOMACH
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YouTubeKirsten Allen
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Plank Exercise for Belly Fat | Get a Flat Stomach Fast
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Core & Obliques — Deep Hip Dips in Plank! 💥
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Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
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TikTokguinnessworldrecords
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Planks can be a great exercise to strengthen your core, but most pe…
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Plank Workout Challenge: 6 Minutes Daily Routine
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How to Make Cedar Plank Crab Stuffed Salmon
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** Move-in special: two weeks free rent** Newly Renovated!!! This ap…
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