4.1K views · 182 reactions | This is a high rep, 5-pound weighted bar workout to target the biceps, deltoids (shoulders). Try this workout 2-3 times per week and add more weight as needed to keep it challenging. Get your weighted bars here: https://amzn.to/37ZVc6B | Hello Josie Liz | Facebook

17K views · 2K reactions | I started today’s workout Wednesday with some sit ups using the weighted bar. I then worked on my balance while kneeling.硫‍♀️I finished my session working on going from a push up position to leaning on my elbows and back up onto my hands again. My goal was to try not to use my head to get back on my hands again which I did manage to achieve a few times.  | Jennifer's Journey | Facebook

80K views · 5.3K reactions | Back & Triceps Workout#bodybuilding 1) Weighted Pull Ups - 4 x 8-10 2) DB One Arm Row - 4 x 8-10 Each Arm 3) Machine Pull Down - 3 x 10-12 4) Cable Seated Row - 3 x 10-12 5) Close Grip Pull Down - 3 x 10-12 6) Tricep Bench Dips - 4 x AMRAP 7) Cable EZ Bar Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook