What Does AMRAP Mean?
What Does AMRAP Mean?
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wikiHowMonica Morris
You must c C reate an account to continue watching
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You must c C reate an account to continue watching
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Grace and Grit Strength Studio on Instagram: "8 minutes on the clock. AMRAP Weighted high knee hold x 20 seconds per leg Leopard crawl x 15 yards This one lights up the shoulders, core, quads, hip flexors, glutes, abs…kinda hits everything. And you work on your balance. More bang for your buck. 😘 #graceandgritcorvallis #corvallisgym #corvallisstrengthtraining"
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Grace and Grit Strength Studio on Instagram: "8 minutes on the cloc…
466 views1 week ago
Instagramgrace_and_grit_training
Kevin Andres | Online Fitness Coach on Instagram: "5 AMRAP 3 sets of a 5 minute AMRAP 30 x weighted double under 8 x double kb snatch 20 yard x double overhead kb carry 45 seconds x plank Rest x 60 seconds then repeat for 2 more sets ——————————————————————————————— Want to drop 20–40 lbs and feel like an athlete again? Comment “PROGRAM” and I’ll send you a short video with: ✅ The training plan I use to burn fat fast ✅ How to build strength while the weight comes off ✅ A schedule that works even
Kevin Andres | Online Fitness Coach on Instagram: "5 AMRAP 3 …
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