How to Build a Strong Core โ€“ the Right Way! ๐Ÿ’ช Core training shouldn't be guesswork. Here's a systematic progression we use daily in clinical practice: THE ROUTINE: 1๏ธโƒฃ Plank (2x30 seconds) - Cue: ""Pull elbows toward toes"" for full engagement. Knee modification for early rehab. 2๏ธโƒฃ Segmental Curl-Up (2x30 seconds) - One vertebra at a time. Teaches proper motor control and recruits deep core musculature. 3๏ธโƒฃ Dead Bug Anti-Rotation (2x30 seconds) - Add resistance band for anti-rotation challenge
0:54
How to Build a Strong Core โ€“ the Right Way! ๐Ÿ’ช Core training shouldn't be guesswork. Here's a systematic progression we use daily in clinical practice: THE ROUTINE: 1๏ธโƒฃ Plank (2x30 seconds) - Cue: ""Pull elbows toward toes"" for full engagement. Knee modification for early rehab. 2๏ธโƒฃ Segmental Curl-Up (2x30 seconds) - One vertebra at a time. Teaches proper motor control and recruits deep core musculature. 3๏ธโƒฃ Dead Bug Anti-Rotation (2x30 seconds) - Add resistance band for anti-rotation challenge
9.4K views6 months ago
FacebookThe Prehab Guys
Core Strength Road Map: 4 Weeks to a Shredded & Strong Core
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